Skip to content
Blended Overnight Proats Cookie Dough
Śniadanie

Blended Overnight Proats Cookie Dough

8 godz. 10 minPorcje: 1Nutri-Score B€
Dostosuj przepis

czego potrzebujesz

Składniki

1 osoba
  • rolled oats (blended into oat flour)Produkty zbożowe50 g
  • protein powder (cookie dough or vanilla flavor)Inne30 g
  • mini chocolate chipsInne10 g
  • cold water (added gradually)Napoje80 ml

na porcję

Wartości odżywcze

360kcal

Węglowodany
45 g
Białko
27 g
Tłuszcz
8 g
Dostosuj przybory

czego użyjesz

Przybory

  • Blender kielichowy
  • Miska
  • Kokilka

krok po kroku

Przygotowanie

  1. Blend the dry ingredients

    • Add the oats and protein powder to a blender.
    • Blend until you get a smooth, fine flour-like texture (skip this if using oat flour).
    Krok 1
  2. Mix to a cookie dough consistency

    • Transfer the blended mixture to a bowl.
    • Slowly add the cold water while mixing until it reaches a cookie dough consistency, being careful not to add too much water.
    Krok 2
  3. Add the chocolate chips

    • Fold the mini chocolate chips into the dough.
    Krok 3
  4. Chill overnight

    • Transfer the dough to a ramekin.
    • Let it sit in the fridge overnight so it thickens up.
    Krok 4
  5. Serve

    • Enjoy straight from the fridge.
    Krok 5