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Bourbon Chicken Pineapple Bowls with Pineapple Fried Rice
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Bourbon Chicken Pineapple Bowls with Pineapple Fried Rice

50 minPorcje: 4Nutri-Score C€€
od @eatsbytweeet2 importyugotowano 0 razy
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Składniki

4 osoby
  • pineapple (halved lengthwise, top left on, flesh scooped out and diced)Warzywa i owoce1 kawałek
  • chicken thighs (boneless, seasoned and diced)Mięso700 g
  • soy sauce (divided between sauce and rice)Spiżarnia120 ml
  • fish sauceSpiżarnia15 ml
  • garlic (minced, divided between sauce and rice)Warzywa i owoce4 kawałki
  • ginger pasteWarzywa i owoce15 g
  • brown sugarSpiżarnia60 g
  • white wine vinegarSpiżarnia30 ml
  • honeySpiżarnia30 ml
  • bourbonNapoje60 ml
  • red pepper flakesPrzyprawy2 g
  • cooked rice (day-old, cold)Produkty zbożowe600 g
  • onion (diced)Warzywa i owoce1 kawałek
  • red bell pepper (diced)Warzywa i owoce1 kawałek
  • carrots (diced)Warzywa i owoce100 g
  • peasWarzywa i owoce100 g
  • garlic butterNabiał40 g
  • seasoning (all-purpose or seafood seasoning)Przyprawy10 g
  • vegetable oil (for cooking the chicken and rice)Spiżarnia30 ml

na porcję

Wartości odżywcze

509kcal

Węglowodany
53 g
Białko
33 g
Tłuszcz
19 g
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Przybory

  • Patelnia
  • knife
  • spoon

krok po kroku

Przygotowanie

  1. Prepare the pineapple bowls

    • Slice the pineapple in half lengthwise, keeping the top on.
    • Scoop out the flesh to hollow each half into a bowl and dice the flesh.
    Krok 1

  2. Cook the chicken

    • Season the chicken thighs.
    • Cook in a skillet on both sides until done, then remove and dice.
    Krok 2

  3. Make the bourbon sauce

    • In the same skillet add soy sauce, fish sauce, garlic, ginger paste, brown sugar, white wine vinegar, honey, bourbon and red pepper flakes.
    • Let the sauce thicken.
    Krok 3

  4. Simmer the chicken in the sauce

    • Add the diced chicken to the pan and toss in the sauce.
    • Simmer on low.
    Krok 4

  5. Make the pineapple fried rice

    • Saute the onions, garlic and red bell pepper.
    • Add the rice, carrots, peas, pineapple chunks, soy sauce, seasoning and garlic butter.
    • Stir-fry until everything is combined and hot.
    Krok 5

  6. Assemble the bowls

    • Spoon the fried rice into the pineapple bowls.
    • Top with the bourbon chicken and drizzle with extra sauce.
    Krok 6
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