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Tuscan Salmon with Asparagus, Cajun Corn and Mashed Potatoes
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Tuscan Salmon with Asparagus, Cajun Corn and Mashed Potatoes

50 minPorcje: 4Nutri-Score C€€€
od @eatsbytweeet2 importyugotowano 0 razy
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Składniki

4 osoby
  • salmon fillets (skin on, patted dry)Ryby4 kawałki
  • Weber's House Blend seasoningPrzyprawy2 g
  • asparagus (washed, woody ends trimmed)Warzywa i owoce450 g
  • saltPrzyprawy4 g
  • black pepper (ground)Przyprawy2 g
  • red pepper flakesPrzyprawy2 g
  • lemon (juiced, plus wedges to serve)Warzywa i owoce2 kawałki
  • butterNabiał60 g
  • sun-dried tomatoes (drained, sliced)Spiżarnia80 g
  • garlic (minced)Warzywa i owoce4 kawałki
  • brothSpiżarnia180 ml
  • heavy creamNabiał240 ml
  • spinach (fresh)Warzywa i owoce120 g
  • Parmesan cheese (grated)Nabiał60 g
  • corn (kernels, canned or frozen)Warzywa i owoce400 g
  • Cajun seasoningPrzyprawy8 g
  • potatoes (peeled, cut into chunks)Warzywa i owoce900 g
  • milk (warm)Nabiał120 ml
  • olive oilSpiżarnia30 ml

na porcję

Wartości odżywcze

613kcal

Węglowodany
48 g
Białko
33 g
Tłuszcz
33 g
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Przybory

  • Patelnia
  • Rondel
  • Tłuczek do ziemniaków
  • Miska
  • Durszlak

krok po kroku

Przygotowanie

  1. Prepare the asparagus

    • Wash the asparagus and cut off the woody ends.
    • Season with salt, black pepper and red pepper flakes.
    Krok 1

  2. Cook the asparagus

    • Sauté the asparagus in butter with a good squeeze of lemon until tender and lightly charred.
    Krok 2

  3. Season and sear the salmon

    • Season the salmon fillets generously with Weber's House Blend seasoning.
    • Sear in a hot pan until cooked through and golden on both sides.
    Krok 3

  4. Start the Tuscan sauce

    • Remove the salmon from the pan and set aside.
    • Add the sun-dried tomatoes and garlic to the same pan and cook until fragrant.
    Krok 4

  5. Build the cream sauce

    • Pour in the broth and heavy cream, stirring to combine.
    • Add the spinach and Parmesan cheese and simmer until the spinach wilts and the sauce thickens.
    Krok 5

  6. Make the Cajun corn

    • Sauté the corn kernels with Cajun seasoning until hot and well coated.
    Krok 6

  7. Make the mashed potatoes

    • Boil the potatoes in salted water until fork tender, then drain.
    • Mash with butter and warm milk until smooth and creamy.
    Krok 7

  8. Finish and serve

    • Return the salmon to the pan and spoon the Tuscan sauce over it.
    • Plate with the asparagus, Cajun corn and mashed potatoes.
    Krok 8
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