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Broccoli Cheddar Chicken Orzo Bake
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Broccoli Cheddar Chicken Orzo Bake

1 godz. 5 minPorcje: 8Nutri-Score C€€
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Składniki

8 osób
  • orzo (uncooked)Produkty zbożowe454 g
  • broccoli cheddar soup (store-bought tub)Produkty świeże907 g
  • low-sodium chicken brothSpiżarnia480 ml
  • rotisserie chicken (shredded)Mięso375 g
  • garlic powderPrzyprawy3 g
  • black pepper (ground)Przyprawy1 g
  • Frank's RedHot hot sauce (a few shakes)Spiżarnia5 ml
  • frozen broccoli florets (straight from the bag, no thawing)Warzywa i owoce340 g
  • extra-sharp cheddar (shredded)Nabiał227 g
  • Cheez-Its (crushed)Inne40 g

na porcję

Wartości odżywcze

396kcal

Węglowodany
50 g
Białko
18 g
Tłuszcz
14 g
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Przybory

  • Piekarnik
  • Naczynie żaroodporne
  • Miska

krok po kroku

Przygotowanie

  1. Heat the oven and prepare the dish

    • Heat the oven to 375 °F.
    • Spray a 9×13 baking dish with cooking spray.
    Krok 1
  2. Combine the base ingredients

    • Dump the orzo, soup, broth and chicken into the dish.
    • Sprinkle on the garlic powder, pepper and hot sauce.
    • Add the frozen broccoli straight from the bag and stir well so the orzo is under the liquid.
    Krok 2
  3. Bake covered

    • Cover the dish tightly with foil.
    • Bake at 375 °F until the orzo is tender.
    Krok 3
  4. Add the cheese and topping

    • Uncover and stir; the mixture should look loose and creamy.
    • Stir in half the cheddar, then top with the rest and the crushed Cheez-Its.
    Krok 4
  5. Bake uncovered and rest

    • Bake uncovered until the topping is melted and golden.
    • Let it sit before serving and taste before adding any salt.
    Krok 5