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Budget Seafood Boil
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Budget Seafood Boil

1 godz. 5 minPorcje: 4Nutri-Score C€
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Składniki

4 osoby
  • lemon (juiced, then the whole lemon added to the pot)Warzywa i owoce1 kawałek
  • Old Bay seasoning (generous amount)Przyprawy15 g
  • Slap Ya Mama seasoningPrzyprawy10 g
  • garlic powderPrzyprawy8 g
  • hot sauceSpiżarnia30 ml
  • orange juiceNapoje300 ml
  • baby potatoes (rinsed, holes poked with a fork)Warzywa i owoce700 g
  • corn on the cob (halved)Warzywa i owoce3 kawałki
  • hard-boiled eggs (peeled)Nabiał4 kawałki
  • sausage (sliced into chunks)Mięso300 g
  • shrimp (one bag, peeled or shell-on)Ryby450 g
  • butter (melted)Nabiał100 g
  • Cajun spice blendPrzyprawy10 g
  • water (for the boil)Inne3 litry

na porcję

Wartości odżywcze

516kcal

Węglowodany
44 g
Białko
26 g
Tłuszcz
26 g
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Przybory

  • Garnek
  • Płyta kuchenna
  • Rondel

krok po kroku

Przygotowanie

  1. Build the boil broth

    • Bring the water to a boil in a large stockpot.
    • Squeeze in the lemon juice and drop the whole lemon into the pot.
    • Stir in the Old Bay, Slap Ya Mama, garlic powder, hot sauce and orange juice.
    Krok 1
  2. Cook the potatoes

    • Rinse the baby potatoes in their bag and poke holes in each one so the seasoning gets inside.
    • Add the potatoes to the boiling broth and cook until nearly tender.
    Krok 2
  3. Add the corn

    • Add the corn on the cob to the pot.
    • Keep boiling so the corn cooks through.
    Krok 3
  4. Add eggs and sausage

    • Add the hard-boiled eggs and the sausage to the pot.
    • Cook until the sausage is heated through and cooked.
    Krok 4
  5. Add the shrimp

    • Add the shrimp at the very end.
    • Cook just until the shrimp turn pink and opaque.
    Krok 5
  6. Make the Cajun butter

    • Melt the butter in a small saucepan.
    • Stir in the Cajun spice and seasonings.
    • Drain the boil and toss everything with the Cajun butter before serving.
    Krok 6