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Buffalo Sheet Pan Quesadillas
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Buffalo Sheet Pan Quesadillas

45 minPorcje: 6Nutri-Score C€€
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Składniki

6 osób
  • cauliflower (cut into small florets)Warzywa i owoce1 kawałek
  • chickpeas (cooked, drained and rinsed)Spiżarnia400 g
  • olive oilSpiżarnia30 ml
  • buffalo sauceSpiżarnia180 ml
  • garlic powderPrzyprawy3 g
  • smoked paprikaPrzyprawy2 g
  • saltPrzyprawy3 g
  • black pepper (ground)Przyprawy1 g
  • flour tortillas (medium size)Piekarnia8 kawałki
  • cheddar cheese (shredded)Nabiał250 g
  • mozzarella (shredded)Nabiał150 g
  • ranch dressing (for dipping)Spiżarnia120 ml

na porcję

Wartości odżywcze

380kcal

Węglowodany
41 g
Białko
15 g
Tłuszcz
18 g
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Przybory

  • Blacha do pieczenia
  • Miska
  • Pędzelek kuchenny

krok po kroku

Przygotowanie

  1. Roast the cauliflower and chickpeas

    • Heat the oven to 200 °C.
    • Toss the cauliflower florets and chickpeas with the olive oil, garlic powder, smoked paprika, salt and pepper on a baking tray.
    • Roast until golden and tender.
    Krok 1
  2. Coat in buffalo sauce

    • Transfer the roasted cauliflower and chickpeas to a mixing bowl.
    • Toss with the buffalo sauce until evenly coated.
    Krok 2
  3. Build the sheet pan quesadilla

    • Lay the tortillas on the baking tray, overlapping slightly so they cover the whole tray.
    • Scatter the cheddar and mozzarella over the tortillas, then spread the buffalo cauliflower and chickpea filling on top.
    • Fold the overhanging tortilla edges over the filling and brush the top with a little oil.
    Krok 3
  4. Bake until crisp

    • Bake the quesadilla until the tortillas are golden and crisp and the cheese is melted.
    • Let it rest briefly, then cut into portions.
    Krok 4
  5. Serve

    • Cut into wedges and serve with ranch dressing for dipping.
    Krok 5