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Bún Thịt Nướng (Vietnamese Grilled Pork Noodle Bowl)
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Bún Thịt Nướng (Vietnamese Grilled Pork Noodle Bowl)

1 godz.Porcje: 4Nutri-Score C€€
od @chadkubanoff3 importyugotowano 0 razy
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Składniki

4 osoby
  • pork butt (thinly sliced (pork belly also works))Mięso600 g
  • shallot (peeled)Warzywa i owoce1 kawałek
  • garlic (cloves, peeled)Warzywa i owoce2 kawałki
  • bird's eye chili (half for the marinade, half sliced for serving)Warzywa i owoce1 kawałek
  • sugar (for the marinade)Spiżarnia25 g
  • fish sauce (for the marinade)Spiżarnia22 ml
  • neutral oil (for the marinade)Spiżarnia15 ml
  • MSG (pinch, optional)Spiżarnia1 g
  • green onion (finely sliced)Warzywa i owoce4 kawałki
  • salt (pinch)Przyprawy1 g
  • sugar (pinch, for the green onion oil)Spiżarnia1 g
  • neutral oil (for the green onion oil)Spiżarnia45 ml
  • water (for the sauce)Inne45 ml
  • sugar (for the sauce)Spiżarnia25 g
  • fish sauce (good quality, for the sauce)Spiżarnia30 ml
  • rice vinegarSpiżarnia15 ml
  • garlic (cloves, smashed, for the sauce)Warzywa i owoce2 kawałki
  • bird's eye chili (sliced, for the sauce, to taste)Warzywa i owoce1 kawałek
  • round rice noodles (cooked according to package)Produkty zbożowe300 g
  • bean sprouts (rinsed)Warzywa i owoce100 g
  • cucumber (julienned)Warzywa i owoce1 kawałek
  • lettuce (torn)Warzywa i owoce100 g
  • cilantro (roughly chopped)Warzywa i owoce20 g
  • Thai basil (leaves picked)Warzywa i owoce20 g
  • perilla leaves (sliced)Warzywa i owoce15 g
  • pickled carrot and daikonWarzywa i owoce100 g
  • toasted peanuts (crushed)Orzechy i nasiona50 g

na porcję

Wartości odżywcze

700kcal

Węglowodany
75 g
Białko
33 g
Tłuszcz
30 g
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Przybory

  • Miska ×2
  • Kuchenka mikrofalowa
  • Grill
  • Rondel

krok po kroku

Przygotowanie

  1. Make the pork marinade

    • Blend the shallot, garlic and half the chili into a rough paste.
    • Add the sugar, fish sauce, oil and MSG, if using, and mix well.
    Krok 1

  2. Marinate the pork

    • Put the sliced pork in a bowl and pour the marinade over it.
    • Mix so every slice is coated, then cover.
    • Let it marinate for at least 2 hours, ideally overnight in the fridge.
    Krok 2

  3. Make the green onion oil

    • Put the sliced green onions in a heatproof bowl with a pinch of salt, MSG and sugar.
    • Add the oil and microwave for about 30 seconds, until softened and bright green.
    • Alternatively pour hot pork fat over the green onions.
    Krok 3

  4. Make the fish sauce dressing

    • Mix the water, sugar, fish sauce and rice vinegar until the sugar dissolves.
    • Stir in the smashed garlic and sliced chili, or keep the chili on the side.
    Krok 4

  5. Grill the pork

    • Grill the marinated pork over high heat until charred and cooked through.
    Krok 5

  6. Assemble the bowls

    • Layer bean sprouts, cucumber, torn lettuce and the herbs (cilantro, Thai basil, perilla) in each bowl.
    • Add the cooked rice noodles, the pickled carrot and daikon, then the grilled pork.
    • Spoon over the green onion oil, scatter the toasted peanuts and extra chili.
    Krok 6

  7. Dress and serve

    • Pour the fish sauce dressing over the bowls, toss and serve.
    Krok 7
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