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Cadbury Eggs Protein Bites
Przekąska

Cadbury Eggs Protein Bites

20 minPorcje: 14Nutri-Score D€€
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Składniki

14 osób
  • quick oats (whole grain rolled oats)Produkty zbożowe180 g
  • saltPrzyprawy1,5 g
  • vanilla protein powder (3 scoops)Inne90 g
  • honey (slightly warmed if needed)Spiżarnia170 g
  • creamy natural peanut butterSpiżarnia260 g
  • milkNabiał60 ml
  • Cadbury eggs (crushed)Inne150 g

na porcję

Wartości odżywcze

140kcal

Węglowodany
13 g
Białko
6 g
Tłuszcz
8 g
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Przybory

  • Miska
  • Łopatka kuchenna
  • Waga kuchenna

krok po kroku

Przygotowanie

  1. Mix the dry ingredients

    • Add the quick oats, salt and vanilla protein powder to a mixing bowl.
    • Stir until evenly combined.
    Krok 1
  2. Add the wet ingredients

    • Pour in the honey, creamy peanut butter and milk.
    • Mix everything until a thick, even dough forms.
    Krok 2
  3. Crush the Cadbury eggs

    • Place the Cadbury eggs in a sealed bag and crush them into small pieces.
    Krok 3
  4. Fold in the crushed eggs

    • Add the crushed Cadbury eggs to the dough and fold them in until well distributed.
    Krok 4
  5. Shape the bites

    • Scoop the dough and roll into evenly sized balls.
    • Place them in a container.
    Krok 5
  6. Chill and serve

    • Refrigerate the bites until firm and cold, or eat them right away.
    Krok 6