Danie główne
Cajun Lemon Pepper Pasta with Sausage and Shrimp
30 minPorcje: 4Nutri-Score C€€
C
30 min
30 minCajun Lemon Pepper Pasta with Sausage and Shrimp
czego potrzebujesz
Składniki
mafaldine pastaProdukty zbożowe400 g
garlic (sliced)Warzywa i owoce4 kawałki
onion (chopped)Warzywa i owoce1 kawałek
sausage (casings removed, sliced)Mięso300 g
shrimp (peeled and deveined)Ryby300 g
tomato pasteSpiżarnia60 g
butterNabiał60 g
flourSpiżarnia15 g
Cajun seasoningPrzyprawy10 g- lemon pepper seasoningPrzyprawy8 g
olive oilSpiżarnia15 ml
parmesan (grated)Nabiał40 g
na porcję
Wartości odżywcze
606kcal
- Węglowodany
- 80 g
- Białko
- 24 g
- Tłuszcz
- 21 g
czego użyjesz
Przybory
Patelnia
Garnek
Durszlak
krok po kroku
Przygotowanie
- Krok 1
Boil the pasta
- Bring a large pot of water to a boil and cook the mafaldine until al dente.
- Reserve some pasta water before draining.
- Krok 2
Slice the garlic and chop the onion
- Slice the garlic with a sharp knife.
- Chop the onion.
- Krok 3
Make the tomato butter base
- Melt the butter in a pan and cook the onion and garlic until soft.
- Stir in the tomato paste and cook until it deepens in color.
- Krok 4
Cook the sausage and shrimp
- Add the sausage to the pan and brown it.
- Add the shrimp and cook until pink and just opaque.
- Krok 5
Season the sauce
- Sprinkle in the Cajun seasoning and lemon pepper seasoning.
- Stir well to coat everything.
- Krok 6
Thicken with flour and pasta water
- Sprinkle the flour over the onions and garlic and stir.
- Pour in the reserved pasta water and stir to make a creamy sauce.
- Krok 7
Toss and serve
- Add the drained pasta to the pan and toss until well coated.
- Finish with grated parmesan and serve.
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