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Caribbean Marinated Salmon with Rice and Charred Corn Salad
Danie główne

Caribbean Marinated Salmon with Rice and Charred Corn Salad

45 minPorcje: 4Nutri-Score B€€€
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Składniki

4 osoby
  • salmon fillets (skin on, patted dry)Ryby600 g
  • Caribbean flavor base marinade (TGL flavor base)Spiżarnia100 ml
  • garlic (cloves, minced)Warzywa i owoce3 kawałki
  • lime (juiced)Warzywa i owoce1 kawałek
  • long grain rice (rinsed)Produkty zbożowe300 g
  • corn (cobs, kernels cut off)Warzywa i owoce2 kawałki
  • red bell pepper (diced)Warzywa i owoce1 kawałek
  • red onion (finely diced)Warzywa i owoce1 kawałek
  • cilantro (chopped)Warzywa i owoce15 g
  • olive oilSpiżarnia45 ml
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g

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Wartości odżywcze

530kcal

Węglowodany
63 g
Białko
36 g
Tłuszcz
15 g
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Przybory

  • Patelnia
  • Rondel
  • Miska

krok po kroku

Przygotowanie

  1. Marinate the salmon

    • Whisk the Caribbean flavor base marinade with the minced garlic, lime juice, salt and pepper.
    • Coat the salmon fillets in the marinade and let them sit.
    Krok 1
  2. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer the rice in salted water until tender, then fluff with a fork.
    Krok 2
  3. Char the corn salad

    • Char the corn kernels in a hot dry pan until blistered.
    • Toss the charred corn with the diced bell pepper, red onion, cilantro, olive oil and a squeeze of lime.
    Krok 3
  4. Sear the salmon

    • Sear the marinated salmon in a hot pan, flesh side down, until golden.
    • Flip and cook until the salmon is just cooked through.
    Krok 4
  5. Plate and serve

    • Spoon the rice onto plates, top with the salmon and the charred corn salad.
    • Finish with extra lime and cilantro.
    Krok 5