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Seafood Boil with Garlic Butter Sauce
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Seafood Boil with Garlic Butter Sauce

50 minPorcje: 4Nutri-Score D€€€
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Składniki

4 osoby
  • shrimp (peeled and deveined, tails on)Ryby700 g
  • crab legs (thawed, split if needed)Ryby700 g
  • smoked sausage (sliced into thick rounds)Mięso400 g
  • corn on the cob (husked and cut into thirds)Warzywa i owoce3 kawałki
  • baby potatoes (halved)Warzywa i owoce600 g
  • butter (melted)Nabiał250 g
  • garlic (minced)Warzywa i owoce10 kawałki
  • lemon (halved, plus wedges for serving)Warzywa i owoce2 kawałki
  • Old Bay seasoningPrzyprawy30 g
  • Cajun seasoningPrzyprawy15 g
  • smoked paprikaPrzyprawy5 g
  • brown sugarSpiżarnia15 g
  • hot sauceSpiżarnia30 ml
  • parsley (chopped)Warzywa i owoce10 g
  • saltPrzyprawy20 g

na porcję

Wartości odżywcze

849kcal

Węglowodany
36 g
Białko
44 g
Tłuszcz
59 g
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Przybory

  • Garnek
  • Rondel
  • Durszlak
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Boil the potatoes and corn

    • Bring a large pot of salted water to a rolling boil.
    • Add the potatoes and cook until just tender.
    • Add the corn and cook until bright and tender, then lift both out and set aside.
    Krok 1
  2. Cook the sausage and crab

    • Add the sausage to the boiling water and cook through.
    • Add the crab legs and cook until heated through and shells turn bright red.
    • Remove the sausage and crab and keep warm with the potatoes and corn.
    Krok 2
  3. Boil the shrimp

    • Add the shrimp to the same boiling water.
    • Cook just until pink and opaque, then drain everything well.
    Krok 3
  4. Make the garlic butter sauce

    • Melt the butter in a saucepan over low heat.
    • Add the garlic and cook until fragrant, without browning.
    • Stir in the Old Bay, Cajun seasoning, smoked paprika, brown sugar, hot sauce and the juice of the lemons.
    • Simmer gently until the sauce is glossy and well combined.
    Krok 4
  5. Toss and serve

    • Combine the drained seafood, sausage, potatoes and corn in a large pot or serving tray.
    • Pour the garlic butter sauce over everything and toss to coat generously.
    • Scatter over the parsley and serve with lemon wedges.
    Krok 5