Danie główne
Cheesy Cajun Chicken and Rice Bake
1 godz.Porcje: 6Nutri-Score C€€
C
1 godz.
1 godz.Cheesy Cajun Chicken and Rice Bake
czego potrzebujesz
Składniki
chicken breast (cut into bite-sized pieces)Mięso800 g
Cajun seasoningPrzyprawy2 g
long-grain white rice (rinsed)Produkty zbożowe300 g
chicken stockSpiżarnia600 ml
butterNabiał40 g
garlic (minced)Warzywa i owoce4 kawałki
flourSpiżarnia30 g
heavy creamNabiał300 ml
Parmesan (grated)Nabiał60 g
lemon juice (freshly squeezed)Warzywa i owoce15 ml
mozzarella (shredded)Nabiał200 g
olive oilSpiżarnia15 ml
saltPrzyprawy5 g
black pepper (ground)Przyprawy2 g
na porcję
Wartości odżywcze
531kcal
- Węglowodany
- 44 g
- Białko
- 34 g
- Tłuszcz
- 24 g
czego użyjesz
Przybory
Piekarnik
Naczynie żaroodporne
Patelnia
Rondel
Miska
Trzepaczka
krok po kroku
Przygotowanie
- Krok 1
Season and sear the chicken
- Toss the chicken with the Cajun seasoning, salt and pepper.
- Heat the olive oil in a frying pan and sear the chicken until golden on the outside.
- Krok 2
Cook the rice
- Combine the rice with the chicken stock in a saucepan.
- Bring to a boil, cover and simmer until the liquid is absorbed and the rice is fluffy.
- Krok 3
Make the garlic Parmesan cream sauce
- Melt the butter in a saucepan and cook the garlic until fragrant.
- Whisk in the flour and cook briefly, then pour in the cream and simmer until thickened.
- Stir in the Parmesan and lemon juice, then season to taste.
- Krok 4
Assemble the bake
- Spread the rice in the baking dish and top with the chicken.
- Pour the cream sauce over the top and finish with the mozzarella.
- Krok 5
Bake until golden and bubbly
- Bake at 190 °C until the cheese is melted, golden and bubbling.