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Cheesy Salmon & Broccoli Casserole
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Cheesy Salmon & Broccoli Casserole

50 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • salmon (cut into small cubes)Ryby250 g
  • broccoli (cut into florets, blanched)Warzywa i owoce200 g
  • cherry tomatoes (halved)Warzywa i owoce100 g
  • grated mozzarella (grated)Nabiał150 g
  • eggs (beaten)Nabiał6 kawałki
  • heavy creamNabiał110 ml
  • salt (to taste)Przyprawy3 g
  • black pepper (to taste)Przyprawy1 g
  • dried oregano (to taste)Przyprawy2 g

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Wartości odżywcze

298kcal

Węglowodany
6 g
Białko
20 g
Tłuszcz
22 g
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Przybory

  • Naczynie żaroodporne
  • Garnek
  • Durszlak
  • Miska
  • Trzepaczka
  • Piekarnik

krok po kroku

Przygotowanie

  1. Prepare the dish and blanch the broccoli

    • Line a baking dish with parchment paper.
    • Bring a pot of salted water to a boil and cook the broccoli until slightly tender.
    • Drain the broccoli well.
    Krok 1
  2. Cut the salmon and tomatoes

    • Cut the salmon into small cubes.
    • Cut the cherry tomatoes in half.
    Krok 2
  3. Arrange the broccoli and salmon

    • Spread the drained broccoli and the diced salmon evenly in the prepared baking dish.
    Krok 3
  4. Make the egg mixture

    • Beat the eggs in a bowl.
    • Add salt, black pepper and oregano and mix well.
    Krok 4
  5. Pour over and add cream

    • Pour the egg mixture evenly over the salmon and broccoli.
    • Add the cream and gently mix everything so the ingredients are evenly distributed.
    Krok 5
  6. Top with tomatoes and mozzarella

    • Arrange the halved cherry tomatoes on top.
    • Sprinkle the grated mozzarella evenly over the casserole.
    Krok 6
  7. Bake

    • Bake in a preheated oven at 190 °C until the eggs are set and the top is golden.
    Krok 7
  8. Rest and serve

    • Let the casserole rest for a few minutes.
    • Cut into portions and serve hot.
    Krok 8