Danie główne

Chicken Bacon Ranch Cauliflower Bake

30 minPorcje: 5Nutri-Score C€€

30 min

Danie główne

przepis od

Brooke Brown

@.cookwithbrooke

czego potrzebujesz

5 osób

boneless skinless chicken thighs (cut into bite-sized pieces)Mięso1,3 kg
avocado oil (for the chicken, plus extra for misting)Spiżarnia45 ml
ranch seasoningPrzyprawy20 g
cauliflower (cut into bite-sized pieces, washed and dried)Warzywa i owoce1 kawałek
saltPrzyprawy3 g
black pepperPrzyprawy2 g
smoked paprikaPrzyprawy5 g
medium cheddar (shredded)Nabiał227 g
sweet and smoky barbecue sauce (about half a bottle)Spiżarnia220 ml
bacon (chopped)Mięso100 g

na porcję

647kcal

czego użyjesz

krok po kroku

Season and sear the chicken
- Cut the chicken thighs into bite-sized pieces.
- Toss with avocado oil and ranch seasoning.
- Sear in a hot pan just until colored, then remove from the heat.
Krok 1
Prepare the cauliflower
- Chop the cauliflower into bite-sized pieces, wash and pat dry.
- Spread on a parchment-lined baking tray.
- Mist with avocado oil and season with salt, pepper and smoked paprika.
Krok 2
Layer the bake
- Spread the chicken over the cauliflower.
- Shred the cheddar and scatter on top.
- Drizzle the barbecue sauce over the cheese and finish with the chopped bacon.
Krok 3
Bake
- Bake in a preheated oven at 450 °C until the cheese is melted and the chicken is cooked through.
Krok 4