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Chicken Cutlets with Lemony Orzo, Asparagus and Garlic Bread Crumbs
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Chicken Cutlets with Lemony Orzo, Asparagus and Garlic Bread Crumbs

50 minPorcje: 7Nutri-Score C€€
od @7kidskitchen75 importówugotowano 0 razy
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Składniki

7 osób
  • chicken breasts (sliced into thin cutlets)Mięso900 g
  • flour (for dredging)Spiżarnia120 g
  • eggs (beaten)Nabiał3 kawałki
  • bread crumbs (for coating)Piekarnia150 g
  • olive oil (for frying and dressing)Spiżarnia120 ml
  • orzoProdukty zbożowe450 g
  • lemon juice (freshly squeezed)Warzywa i owoce60 ml
  • lemon zest (zested)Warzywa i owoce1 kawałek
  • saltPrzyprawy5 g
  • asparagus (trimmed and cut into pieces)Warzywa i owoce400 g
  • Parmesan cheese (grated)Nabiał80 g
  • panko bread crumbsPiekarnia80 g
  • garlic (minced)Warzywa i owoce3 kawałki

na porcję

Wartości odżywcze

581kcal

Węglowodany
57 g
Białko
35 g
Tłuszcz
24 g
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Przybory

  • Patelnia
  • Garnek
  • Miska ×3
  • Trzepaczka
  • Durszlak

krok po kroku

Przygotowanie

  1. Bread the chicken cutlets

    • Dredge the chicken cutlets in the flour.
    • Dip them in the beaten eggs, then coat with the bread crumbs.
    Krok 1

  2. Fry the cutlets

    • Heat olive oil in a frying pan.
    • Fry the breaded cutlets until golden and cooked through, then set aside.
    Krok 2

  3. Boil the orzo

    • Bring a pot of salted water to a boil and cook the orzo.
    Krok 3

  4. Make the lemon dressing

    • Whisk together olive oil, lemon juice, lemon zest and salt in a bowl.
    Krok 4

  5. Cook the asparagus

    • Add the asparagus to the orzo when it is almost fully cooked.
    • Cook for 2 minutes, then drain.
    Krok 5

  6. Dress the orzo

    • Toss the drained orzo and asparagus with the dressing.
    • Top with grated Parmesan cheese.
    Krok 6

  7. Make the garlic bread crumbs

    • Heat olive oil in the same pot used for the pasta.
    • Add the panko bread crumbs and minced garlic.
    • Cook until golden brown.
    Krok 7

  8. Finish and serve

    • Top the pasta with the garlic bread crumbs and extra Parmesan cheese.
    • Serve the orzo on a bed with sliced chicken cutlets on top.
    Krok 8
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