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Chicken Parmesan
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Chicken Parmesan

45 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • chicken breast (sliced in half horizontally and pounded thin)Mięso600 g
  • salt (to season)Przyprawy5 g
  • black pepper (freshly ground)Przyprawy2 g
  • flour (for dredging)Spiżarnia100 g
  • eggs (beaten)Nabiał2 kawałki
  • breadcrumbsSpiżarnia150 g
  • parmesan (finely grated)Nabiał60 g
  • vegetable oil (for frying)Spiżarnia200 ml
  • tomato sauce (marinara)Spiżarnia400 g
  • mozzarella (grated or sliced)Nabiał200 g
  • basil (fresh leaves, to garnish)Warzywa i owoce5 g

na porcję

Wartości odżywcze

565kcal

Węglowodany
33 g
Białko
41 g
Tłuszcz
30 g
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Przybory

  • Patelnia
  • Miska ×3
  • Naczynie żaroodporne
  • Piekarnik
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Prepare the chicken

    • Slice the chicken breasts in half horizontally and pound them thin.
    • Season both sides with salt and black pepper.
    Krok 1
  2. Set up the breading station

    • Place the flour in one bowl, the beaten eggs in a second and the breadcrumbs mixed with the grated parmesan in a third.
    • Coat each cutlet in flour, then egg, then the parmesan breadcrumbs, pressing so they stick.
    Krok 2
  3. Fry the cutlets

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Fry the breaded chicken until golden and cooked through, about 4 minutes per side, then drain on paper towels.
    Krok 3
  4. Assemble and bake

    • Preheat the oven to 200 °C.
    • Spread a little tomato sauce in a baking dish, add the cutlets, top with tomato sauce and mozzarella.
    • Bake until the cheese is melted and bubbling.
    Krok 4
  5. Serve

    • Scatter fresh basil over the top and serve hot.
    Krok 5