Danie główne
Chicken Parmesan Meatballs
45 minPorcje: 4Nutri-Score C€€
C
45 min
45 minChicken Parmesan Meatballs
czego potrzebujesz
Składniki
ground chickenMięso500 g
fresh basil (chopped, plus more to finish)Warzywa i owoce10 g- fresh parsley (chopped, plus more to finish)Warzywa i owoce10 g
Parmesan (grated, divided)Nabiał80 g
cottage cheeseNabiał120 g
Italian seasoningPrzyprawy5 g
garlic powderPrzyprawy3 g
saltPrzyprawy4 g
black pepperPrzyprawy2 g
panko breadcrumbsPiekarnia100 g
olive oil (for frying)Spiżarnia60 ml
garlic (minced)Warzywa i owoce4 kawałki- cayenne pepperPrzyprawy2 g
- red chilies (sliced)Warzywa i owoce2 kawałki
- marinara sauceSpiżarnia500 g
heavy creamNabiał60 ml
mozzarella (shredded)Nabiał200 g
pasta (for serving)Produkty zbożowe400 g
na porcję
Wartości odżywcze
808kcal
- Węglowodany
- 85 g
- Białko
- 44 g
- Tłuszcz
- 33 g
czego użyjesz
Przybory
Miska
Patelnia
Piekarnik
Garnek
krok po kroku
Przygotowanie
- Krok 1
Make the meatball mixture
- In a bowl, combine the ground chicken, basil, parsley, Parmesan, cottage cheese and spices.
- Mix until well combined; the mixture will be sticky.
- Krok 2
Shape the meatballs
- Grease your hands and shape the mixture into meatballs.
- Krok 3
Coat in panko
- Roll each meatball in the panko breadcrumbs.
- Krok 4
Fry the meatballs
- Heat the oil in a pan, just enough to cover the bottom.
- Add the meatballs and fry until golden and crispy on each side and fully cooked through.
- Remove the meatballs from the pan.
- Krok 5
Make the sauce
- In the same pan, saute the garlic, cayenne and chilies.
- Add the marinara, heavy cream and Parmesan, then stir.
- Krok 6
Bake with cheese
- Return the meatballs to the pan.
- Top with the shredded mozzarella and lots of Parmesan.
- Broil in the oven until the cheese is golden and bubbly.
- Krok 7
Finish and serve
- Scatter over more basil and parsley.
- Serve over a bed of pasta.
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