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Chicken & Salmon Meal Prep Bowls with Green Beans and Potatoes
20 minPorcje: 8Nutri-Score A€€
A
20 min
20 minChicken & Salmon Meal Prep Bowls with Green Beans and Potatoes
przepis od
Shay Click
@trainwithshay
2 przepisy
2 importy
ugotowano 0 razy
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Składniki
grilled chicken breast (cooked, cut in half)Mięso800 g- grilled salmon (cooked, in 4 portions)Ryby600 g
green beans (cooked)Warzywa i owoce800 g
sweet potato (cooked)Warzywa i owoce600 g
fingerling potatoes (cooked)Warzywa i owoce520 g
na porcję
Wartości odżywcze
366kcal
- Węglowodany
- 24 g
- Białko
- 43 g
- Tłuszcz
- 11 g
czego użyjesz
Przybory
Waga kuchenna
meal prep container ×8
krok po kroku
Przygotowanie
- Krok 1
Prepare the chicken bowls
- Cut the grilled chicken breasts in half since they are large.
- Divide the sweet potatoes, chicken and green beans evenly among four meal prep containers.
- Krok 2
Weigh the chicken portions
- Place each container on the kitchen scale and measure the chicken in grams.
- Aim for a little over 200 g of chicken per container.
- Krok 3
Weigh the green beans and sweet potatoes
- Add about 100 g of green beans to each container.
- Add about 150 g of sweet potatoes to each container.
- Krok 4
Prepare the salmon bowls
- Place one salmon portion in each of four meal prep containers.
- Add a quarter of the fingerling potatoes and a quarter of the green beans to each container.
- Krok 5
Store the meals
- Close all eight containers and refrigerate until ready to eat.
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