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Chocolate Date Crunch Bars
Przekąska

Chocolate Date Crunch Bars

25 minPorcje: 8Nutri-Score D€
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Składniki

8 osób
  • rice cakes (crushed into small pieces)Spiżarnia6 kawałki
  • Medjool dates (pitted)Warzywa i owoce200 g
  • peanut butter (smooth)Spiżarnia60 g
  • dark chocolate (melted)Spiżarnia150 g
  • coconut oil (melted)Spiżarnia15 ml
  • sea salt (flaky)Przyprawy1 g

na porcję

Wartości odżywcze

168kcal

Węglowodany
22 g
Białko
3 g
Tłuszcz
8 g
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Przybory

  • Robot wielofunkcyjny
  • Miska
  • Naczynie żaroodporne
  • Rondel

krok po kroku

Przygotowanie

  1. Blend the dates

    • Pit the dates and blend them in a food processor until a sticky paste forms.
    • Add the peanut butter and a pinch of salt and blend again until smooth.
    Krok 1
  2. Crush the rice cakes

    • Break the rice cakes into small crunchy pieces with your hands.
    • Fold them into the date mixture until evenly coated.
    Krok 2
  3. Shape the bars

    • Press the mixture firmly into a lined baking dish in an even layer.
    • Chill in the fridge while you melt the chocolate.
    Krok 3
  4. Melt the chocolate

    • Melt the dark chocolate with the coconut oil in a saucepan over low heat, stirring until glossy.
    Krok 4
  5. Coat and set

    • Pour the melted chocolate over the chilled base and spread evenly.
    • Sprinkle with flaky sea salt and chill until the chocolate is set.
    Krok 5
  6. Slice and serve

    • Cut into bars and store in the fridge.
    Krok 6