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Peanut Crunch Squares
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Peanut Crunch Squares

20 minPorcje: 9Nutri-Score D€
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Składniki

9 osób
  • rice cakes (crushed into small pieces)Spiżarnia6 kawałki
  • peanut butter (smooth)Spiżarnia150 g
  • honey (or maple syrup)Spiżarnia60 g
  • dark chocolate (melted)Spiżarnia150 g
  • peanuts (roasted, roughly chopped)Orzechy i nasiona60 g
  • coconut oil (melted)Spiżarnia15 ml
  • salt (pinch)Przyprawy1 g

na porcję

Wartości odżywcze

181kcal

Węglowodany
14 g
Białko
5 g
Tłuszcz
12 g
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Przybory

  • Miska
  • Naczynie żaroodporne
  • Rondel

krok po kroku

Przygotowanie

  1. Crush the rice cakes

    • Break the rice cakes into small crunchy pieces in a bowl.
    • Add the chopped roasted peanuts and a pinch of salt.
    Krok 1
  2. Make the peanut mixture

    • Gently warm the peanut butter with the honey and coconut oil until smooth and pourable.
    • Pour over the rice cakes and peanuts and mix until everything is evenly coated.
    Krok 2
  3. Press into the dish

    • Transfer the mixture to a lined baking dish.
    • Press down firmly with the back of a spoon to compact it.
    Krok 3
  4. Add the chocolate topping

    • Melt the dark chocolate and spread it evenly over the pressed base.
    • Scatter a few extra chopped peanuts on top.
    Krok 4
  5. Chill and cut

    • Refrigerate until the chocolate is set and the base is firm.
    • Cut into squares and store in the fridge.
    Krok 5