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Cozy Roasted Pumpkin Soup with Grilled Cheese
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Cozy Roasted Pumpkin Soup with Grilled Cheese

1 godz. 15 minPorcje: 6Nutri-Score B€€
od @sarahsplates3 importyugotowano 0 razy
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Składniki

6 osób
  • pumpkin (large, cut into chunks (or butternut squash))Warzywa i owoce1 kawałek
  • carrots (peeled, halved)Warzywa i owoce2 kawałki
  • red bell pepper (seeded, quartered)Warzywa i owoce1 kawałek
  • onion (peeled, quartered)Warzywa i owoce1 kawałek
  • cherry tomatoes (whole)Warzywa i owoce300 g
  • garlic bulbs (whole, top sliced off)Warzywa i owoce2 kawałki
  • olive oil (for roasting)Spiżarnia60 ml
  • salt (to taste)Przyprawy6 g
  • black pepper (to taste)Przyprawy2 g
  • paprika (ground)Przyprawy4 g
  • vegetable stock (or chicken stock)Spiżarnia800 ml
  • cooking cream (to taste)Nabiał150 ml
  • pumpkin seeds (for topping)Orzechy i nasiona40 g
  • bread (slices, for grilled cheese)Piekarnia8 kawałki
  • cheddar cheese (grated, for grilled cheese)Nabiał200 g
  • butter (softened, for the grilled cheese)Nabiał40 g

na porcję

Wartości odżywcze

311kcal

Węglowodany
29 g
Białko
9 g
Tłuszcz
18 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Blender kielichowy
  • Garnek
  • Patelnia

krok po kroku

Przygotowanie

  1. Prepare the vegetables

    • Cut the pumpkin into chunks and place on a baking tray.
    • Add the carrots, red bell pepper, onion and cherry tomatoes.
    • Slice the tops off the garlic bulbs and add them to the tray.
    Krok 1

  2. Season and roast

    • Drizzle everything with olive oil and season with salt, pepper and paprika.
    • Roast until completely soft and caramelized.
    Krok 2

  3. Blend the soup

    • Squeeze the roasted garlic out of the skins into a pot with the roasted vegetables.
    • Add the stock and blend until smooth and creamy.
    Krok 3

  4. Add the cream

    • Stir in the cooking cream and warm through gently.
    • Taste and adjust the seasoning.
    Krok 4

  5. Make the grilled cheese

    • Butter the bread slices and fill with grated cheddar.
    • Toast in a frying pan until golden and the cheese is melted.
    Krok 5

  6. Serve

    • Ladle the soup into bowls and top with pumpkin seeds.
    • Serve with the crispy grilled cheese for dipping.
    Krok 6
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