Danie główne
Crab Linguine al Limone with Corn
20 minPorcje: 2Nutri-Score C€€€
C
20 min
20 minCrab Linguine al Limone with Corn
czego potrzebujesz
Składniki
linguine (dried)Produkty zbożowe200 g
shallot (finely diced)Warzywa i owoce1 kawałek
garlic (cloves, minced)Warzywa i owoce2 kawałki
corn (cob, kernels cut off)Warzywa i owoce1 kawałek
olive oilSpiżarnia30 ml
butterNabiał30 g
saltPrzyprawy2 g
black pepper (freshly ground)Przyprawy1 g
lemon (zested and juiced)Warzywa i owoce1 kawałek
crushed red pepperPrzyprawy2 g
white wineNapoje60 ml
lump crab meat (2 cans, mostly drained)Ryby340 g
parsley (chopped)Warzywa i owoce15 g
chives (chopped)Warzywa i owoce10 g
na porcję
Wartości odżywcze
643kcal
- Węglowodany
- 83 g
- Białko
- 31 g
- Tłuszcz
- 21 g
czego użyjesz
Przybory
Garnek
Patelnia
Durszlak
Tarka
krok po kroku
Przygotowanie
- Krok 1
Prep the aromatics and corn
- Dice the shallot and mince the garlic cloves.
- Cut the kernels off the corn cob.
- Chop the parsley and chives.
- Krok 2
Cook the linguine
- Bring a pot of salted water to a boil.
- Drop in the linguine and cook until al dente.
- Reserve a splash of pasta water before draining.
- Krok 3
Sweat the vegetables
- Heat the olive oil and butter in a pan until melted.
- Add the shallot, garlic and corn kernels.
- Season with salt and pepper and cook until softened.
- Krok 4
Build the lemon sauce
- Add the lemon zest, lemon juice and crushed red pepper.
- Pour in the white wine and let it reduce.
- Krok 5
Add the crab and pasta
- Stir in the drained lump crab meat.
- Add the cooked linguine and a splash of pasta water.
- Toss with the parsley and chives until glossy.
- Krok 6
Taste and serve
- Taste and adjust the seasoning.
- Serve immediately.
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