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Creamy Cajun Salmon & Shrimp Pasta
Danie główne

Creamy Cajun Salmon & Shrimp Pasta

45 minPorcje: 4Nutri-Score C€€€
od @thesapor75 importówugotowano 0 razy
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Składniki

4 osoby
  • salmon fillets (patted dry)Ryby4 kawałki
  • roasted garlic algae oil (for the salmon)Spiżarnia7,5 ml
  • garlic powder (for the salmon)Przyprawy1 g
  • Old Bay seasoning (for the salmon)Przyprawy1 g
  • Cajun seasoning (for the salmon)Przyprawy1 g
  • oregano (for the salmon)Przyprawy1 g
  • paprika (for the salmon)Przyprawy1 g
  • cayenne powder (for the salmon, adjust to taste)Przyprawy1 g
  • salt (to taste)Przyprawy2 g
  • black pepper (to taste)Przyprawy1 g
  • avocado oil (for cooking)Spiżarnia15 ml
  • butter (for cooking the salmon)Nabiał15 g
  • shrimp (peeled and deveined)Ryby227 g
  • roasted garlic algae oil (for the shrimp)Spiżarnia5 ml
  • Cajun seasoning (for the shrimp)Przyprawy1 g
  • garlic powder (for the shrimp)Przyprawy1 g
  • Old Bay seasoning (for the shrimp)Przyprawy1 g
  • salt (to taste, for the shrimp)Przyprawy1 g
  • black pepper (to taste, for the shrimp)Przyprawy1 g
  • fettuccine pastaProdukty zbożowe400 g
  • heavy creamNabiał360 ml
  • unsalted butter (for the sauce)Nabiał56 g
  • chicken bone brothSpiżarnia45 ml
  • lemon (juiced)Warzywa i owoce0,5 kawałki
  • yellow onion (small, diced)Warzywa i owoce1 kawałek
  • red bell pepper (diced)Warzywa i owoce0,5 kawałki
  • baby spinachWarzywa i owoce60 g
  • garlic (cloves, minced)Warzywa i owoce6 kawałki
  • tomato pasteSpiżarnia30 g
  • Parmesan cheese (shredded)Nabiał90 g
  • mozzarella cheeseNabiał50 g
  • Cajun seasoning (for the sauce)Przyprawy2 g
  • red pepper flakes (for the sauce)Przyprawy1 g
  • garlic powder (for the sauce)Przyprawy1 g
  • oregano (for the sauce)Przyprawy1 g
  • cayenne powder (for the sauce)Przyprawy1 g
  • salt (to taste, for the sauce)Przyprawy2 g
  • black pepper (to taste, for the sauce)Przyprawy1 g
  • parsley (chopped, for garnish)Warzywa i owoce10 g
  • red pepper flakes (optional, for garnish)Przyprawy1 g

na porcję

Wartości odżywcze

909kcal

Węglowodany
85 g
Białko
44 g
Tłuszcz
44 g
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Przybory

  • Patelnia
  • Garnek
  • Miska
  • Durszlak
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Season the shrimp

    • In a medium bowl, drizzle the shrimp with oil.
    • Add the Cajun seasoning, garlic powder, Old Bay, salt and pepper, then toss until the shrimp are evenly coated.
    • Set aside.
    Krok 1

  2. Season the salmon

    • Pat the salmon fillets dry.
    • Rub each fillet with roasted garlic oil.
    • Season with paprika, garlic powder, oregano, Old Bay, Cajun seasoning, cayenne, salt and black pepper.
    Krok 2

  3. Sear the salmon

    • Heat a large skillet over medium-high heat, then add the avocado oil and butter.
    • Place the salmon in the skillet and sear until golden brown and cooked through, basting with the butter and pan drippings.
    • Remove from the skillet and set aside.
    Krok 3

  4. Cook the shrimp

    • In the same skillet, add the seasoned shrimp.
    • Cook until pink, opaque and cooked through.
    • Remove from the skillet and set aside.
    Krok 4

  5. Boil the pasta

    • Bring a large pot of water to a rolling boil and salt it heavily.
    • Cook the pasta until al dente.
    • Reserve at least 60 ml pasta water, then drain.
    Krok 5

  6. Sauté the vegetables

    • In the same skillet used for the salmon and shrimp, add the diced onion and bell pepper.
    • Sauté over medium heat until softened.
    • Add the garlic and cook until fragrant.
    Krok 6

  7. Build the sauce base

    • Stir in the tomato paste until fully incorporated.
    • Add the Cajun seasoning, red pepper flakes, garlic powder, oregano, cayenne, salt and pepper, mixing well to coat the vegetables.
    • Deglaze the skillet with the bone broth, scraping up the browned bits, and stir until well combined.
    Krok 7

  8. Make it creamy

    • Pour in the heavy cream and bring the sauce to a gentle simmer.
    • Squeeze in the lemon juice and mix until well combined.
    • Add the Parmesan, mozzarella and reserved pasta water, stirring until the cheese is melted and the sauce is smooth and slightly thickened. Taste and adjust the seasoning.
    Krok 8

  9. Combine and serve

    • Add the cooked pasta to the skillet and toss until every piece is evenly coated in the creamy sauce.
    • Return the salmon and shrimp to the skillet and gently combine.
    • Garnish with chopped parsley, extra grated Parmesan and a sprinkle of red pepper flakes if desired.
    Krok 9
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