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Creamy Garlic Cannellini Beans with Tomatoes and Spinach
Dodatek

Creamy Garlic Cannellini Beans with Tomatoes and Spinach

15 minPorcje: 2Nutri-Score B€
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Składniki

2 osoby
  • cannellini beans (canned, drained and rinsed)Spiżarnia400 g
  • cream cheese (softened)Nabiał60 g
  • cherry tomatoes (halved)Warzywa i owoce150 g
  • spinach (washed)Warzywa i owoce80 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • bouillon (cube or teaspoon of powder)Spiżarnia1 kawałek
  • olive oilSpiżarnia15 ml
  • saltPrzyprawy2 g
  • black pepper (freshly ground)Przyprawy1 g

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Wartości odżywcze

284kcal

Węglowodany
31 g
Białko
13 g
Tłuszcz
12 g
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Przybory

  • Patelnia
  • Durszlak

krok po kroku

Przygotowanie

  1. Sauté the garlic and tomatoes

    • Heat the olive oil in a frying pan over medium heat.
    • Add the garlic and cook until fragrant, without browning.
    • Add the cherry tomatoes and cook until they start to soften and release their juices.
    Krok 1
  2. Add the beans and bouillon

    • Add the drained cannellini beans and the bouillon.
    • Stir and cook until the beans are heated through and the bouillon has dissolved.
    • Season with salt and pepper.
    Krok 2
  3. Make it creamy

    • Stir in the cream cheese until it melts into a creamy sauce.
    • Add the spinach and cook until just wilted.
    Krok 3
  4. Serve

    • Serve hot as a side with grilled chicken or with crusty bread.
    Krok 4