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Creamy Pinto Bean Taco Dip
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Creamy Pinto Bean Taco Dip

30 minPorcje: 4Nutri-Score B€€
od @kalenet242 importyugotowano 0 razy
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Składniki

4 osoby
  • pinto beans (rinsed and drained)Spiżarnia400 g
  • ground meat mixture (pork, beef, veal) (browned, fat drained)Mięso400 g
  • green peppers (chopped into bite-size pieces for dipping)Warzywa i owoce2 kawałki
  • red onion (chopped)Warzywa i owoce1 kawałek
  • garlic (minced)Warzywa i owoce3 kawałki
  • taco seasoning (about a third of a packet)Przyprawy10 g
  • waterInne60 ml
  • salt (to taste)Przyprawy2 g
  • Frank's RedHot sauceSpiżarnia15 ml
  • plantain chips (for dipping)Inne100 g

na porcję

Wartości odżywcze

359kcal

Węglowodany
24 g
Białko
24 g
Tłuszcz
19 g
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Przybory

  • Patelnia
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Chop the vegetables

    • Chop the green peppers into bite-size pieces to use for dipping.
    • Chop the red onion and mince the garlic.
    Krok 1

  2. Brown the meat

    • Brown the ground meat mixture in a pan over medium-high heat without adding oil.
    • Drain off the excess fat slightly.
    Krok 2

  3. Build the dip

    • Add the rinsed and drained pinto beans to the pan.
    • Stir in the chopped onion and minced garlic, then sprinkle in the taco seasoning.
    • Add a little water to help the mixture come together and cook it down.
    Krok 3

  4. Mash and season

    • Mash the beans slightly with the back of a spoon for a creamier, dip-like texture.
    • Taste and adjust the salt.
    • Stir in the hot sauce.
    Krok 4

  5. Serve

    • Serve the dip warm with green pepper pieces and plantain chips for dipping.
    Krok 5
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