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Crispy Air Fryer Roasted Chickpeas with Sour Cream & Onion Seasoning
Przekąska

Crispy Air Fryer Roasted Chickpeas with Sour Cream & Onion Seasoning

25 minPorcje: 2Nutri-Score B€
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Składniki

2 osoby
  • canned chickpeas (drained and rinsed)Spiżarnia400 g
  • olive oilSpiżarnia15 ml
  • sour cream and onion seasoning (or ranch seasoning, salt and pepper)Przyprawy8 g

na porcję

Wartości odżywcze

229kcal

Węglowodany
28 g
Białko
10 g
Tłuszcz
9 g
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Przybory

  • Frytkownica beztłuszczowa
  • Durszlak
  • Miska

krok po kroku

Przygotowanie

  1. Drain and rinse the chickpeas

    • Drain the canned chickpeas in a colander and rinse well.
    • Shake off as much water as possible so they crisp up nicely.
    Krok 1
  2. Coat with oil and seasoning

    • Spread the chickpeas in a bowl and drizzle with the olive oil.
    • Sprinkle over the sour cream and onion seasoning (or ranch, or just salt and pepper).
    • Toss until evenly coated.
    Krok 2
  3. Air fry the chickpeas

    • Transfer the chickpeas to the air fryer basket in a single layer.
    • Air fry at 190 °C, shaking the basket halfway through so they cook evenly.
    Krok 3
  4. Check and finish

    • Check the chickpeas; if they are not crunchy yet, air fry a few more minutes, shaking the basket.
    • They are ready when golden, roasted and crunchy.
    Krok 4
  5. Serve

    • Let them cool slightly and enjoy as a crunchy snack instead of chips.
    Krok 5