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Crispy Baked Chicken Spring Rolls
Przystawka

Crispy Baked Chicken Spring Rolls

55 minPorcje: 12Nutri-Score C€€
od @eva.koper18 importówugotowano 0 razy
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Składniki

12 osób
  • chicken breast (finely chopped or minced)Mięso400 g
  • white cabbage (finely shredded)Warzywa i owoce200 g
  • carrot (grated)Warzywa i owoce100 g
  • spring onion (finely sliced)Warzywa i owoce3 kawałki
  • garlic (minced)Warzywa i owoce3 kawałki
  • ginger (grated)Warzywa i owoce15 g
  • soy sauceSpiżarnia30 ml
  • oyster sauceSpiżarnia15 ml
  • sesame oilSpiżarnia10 ml
  • vegetable oil (for frying the filling)Spiżarnia15 ml
  • spring roll wrappersSpiżarnia12 kawałki
  • cornstarch (mixed with water to seal)Spiżarnia15 g
  • water (for the cornstarch slurry)Inne30 ml
  • saltPrzyprawy3 g
  • black pepper (ground)Przyprawy1 g

na porcję

Wartości odżywcze

146kcal

Węglowodany
18 g
Białko
9 g
Tłuszcz
5 g
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Przybory

  • Patelnia
  • Miska
  • Blacha do pieczenia
  • Pędzelek kuchenny

krok po kroku

Przygotowanie

  1. Cook the chicken filling

    • Heat the vegetable oil in a frying pan and fry the garlic and ginger until fragrant.
    • Add the chicken and cook until no longer pink.
    • Stir in the cabbage and carrot and cook until slightly softened.
    Krok 1

  2. Season the filling

    • Add the soy sauce, oyster sauce, sesame oil, salt and pepper.
    • Mix well and cook until the liquid has mostly evaporated.
    • Stir in the spring onion, then transfer to a bowl and let cool completely.
    Krok 2

  3. Preheat the oven

    • Preheat the oven to 200 °C and line a baking tray with baking paper.
    Krok 3

  4. Roll the spring rolls

    • Lay a wrapper on a flat surface with a corner facing you and spoon some filling near the bottom corner.
    • Fold the bottom corner over the filling, fold in the sides and roll up tightly.
    • Brush the top corner with the cornstarch slurry and press to seal. Repeat with the remaining wrappers.
    Krok 4

  5. Bake until crispy

    • Place the rolls on the baking tray, brush lightly with oil and bake, turning halfway, until golden and crispy.
    Krok 5

  6. Serve

    • Serve the spring rolls hot with a dipping sauce of your choice.
    Krok 6
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