Skip to content
Crispy Sea Bass with Soy, Ginger and Spring Onion Sauce
Danie główne

Crispy Sea Bass with Soy, Ginger and Spring Onion Sauce

15 minPorcje: 2Nutri-Score B€€
Dostosuj przepis

czego potrzebujesz

Składniki

2 osoby
  • sea bass fillets (patted dry)Ryby2 kawałki
  • corn flour (for light coating)Spiżarnia30 g
  • ginger (chopped into thin matchsticks)Warzywa i owoce30 g
  • spring onions (chopped)Warzywa i owoce3 kawałki
  • vegetable oil (for frying)Spiżarnia60 ml
  • soy sauceSpiżarnia40 ml
  • sesame oilSpiżarnia10 ml
  • cooked rice (to serve)Produkty zbożowe300 g

na porcję

Wartości odżywcze

608kcal

Węglowodany
45 g
Białko
23 g
Tłuszcz
38 g
Dostosuj przybory

czego użyjesz

Przybory

  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Prepare the fish and aromatics

    • Pat the sea bass fillets dry with kitchen paper.
    • Chop the spring onions and ginger.
    • Coat the fish lightly in corn flour and dust off the excess.
    Krok 1
  2. Fry the ginger and spring onion

    • Add oil to a pan over medium heat with the ginger and spring onion.
    • Cook until fragrant and crispy, then remove from the pan, keeping the oil.
    Krok 2
  3. Make the sauce

    • Add the soy sauce and sesame oil to the flavoured oil in the pan.
    • Stir and set aside.
    Krok 3
  4. Fry the fish

    • Cook the coated fillets in the pan until golden and crispy, then remove.
    Krok 4
  5. Serve

    • Serve the crispy fish over rice.
    • Drizzle the sauce generously over the rice and fish.
    • Top with the crispy ginger and spring onions.
    Krok 5