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Juicy Poached Chicken Rice
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Juicy Poached Chicken Rice

50 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • chicken thighs (boneless, skin on)Mięso600 g
  • jasmine rice (rinsed)Produkty zbożowe300 g
  • ginger (sliced)Warzywa i owoce30 g
  • spring onions (white parts for poaching, green parts sliced for garnish)Warzywa i owoce3 kawałki
  • garlic (minced)Warzywa i owoce3 kawałki
  • soy sauceSpiżarnia45 ml
  • sesame oilSpiżarnia15 ml
  • neutral oilSpiżarnia30 ml
  • saltPrzyprawy5 g

na porcję

Wartości odżywcze

589kcal

Węglowodany
61 g
Białko
33 g
Tłuszcz
24 g
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Przybory

  • Rondel
  • Patelnia
  • Miska
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Poach the chicken

    • Bring a saucepan of water to a gentle simmer with the ginger and the white parts of the spring onions.
    • Lower in the chicken thighs and poach gently until cooked through and juicy.
    • Lift the chicken out with tongs and keep the poaching broth.
    Krok 1
  2. Cook the rice

    • Rinse the rice until the water runs clear.
    • Cook the rice in the reserved poaching broth with a pinch of salt until tender and fluffy.
    • Fluff with a fork and keep warm.
    Krok 2
  3. Make the sauce

    • Mix the soy sauce, sesame oil and minced garlic in a bowl.
    • Heat the neutral oil and pour it over the sauce to bloom the garlic.
    Krok 3
  4. Slice and serve

    • Slice the poached chicken into bite-sized pieces.
    • Serve over the rice, spoon the sauce on top and scatter with sliced spring onion greens.
    Krok 4