Dodatek
Dense Bean Salad
20 minPorcje: 6Nutri-Score A€€
A
20 min
20 minDense Bean Salad
czego potrzebujesz
Składniki
chickpeas (canned, rinsed and drained)Spiżarnia240 g- black beans (canned, rinsed and drained)Spiżarnia240 g
- cannellini beans (canned, rinsed and drained)Spiżarnia240 g
cucumber (diced, seeds removed)Warzywa i owoce150 g
bell pepper (diced, seeds removed)Warzywa i owoce150 g
red onion (chopped)Warzywa i owoce75 g- cherry tomatoes (sliced in quarters)Warzywa i owoce150 g
- banana peppers (sliced)Spiżarnia75 g
- black olives (pitted, sliced in half)Spiżarnia135 g
feta cheese (crumbled)Nabiał150 g- fresh cilantro (chopped)Warzywa i owoce10 g
fresh parsley (chopped)Warzywa i owoce10 g
extra virgin olive oil (lemon-herb infused if available)Spiżarnia120 ml
white wine vinegarSpiżarnia120 ml- fresh lemon juice (freshly squeezed)Warzywa i owoce60 ml
Dijon mustardSpiżarnia5 ml
honeySpiżarnia5 ml
saltPrzyprawy5 g
black pepper (ground)Przyprawy2 g
onion powderPrzyprawy2 g
garlic powderPrzyprawy2 g
paprikaPrzyprawy2 g
na porcję
Wartości odżywcze
376kcal
- Węglowodany
- 29 g
- Białko
- 10 g
- Tłuszcz
- 24 g
czego użyjesz
Przybory
Miska
Durszlak
Trzepaczka
krok po kroku
Przygotowanie
- Krok 1
Rinse the beans
- Rinse and drain the chickpeas, black beans and cannellini beans in a colander.
- Krok 2
Prepare the vegetables
- Dice the cucumber, removing the seeds.
- Dice the bell pepper and chop the red onion.
- Quarter the cherry tomatoes and slice the banana peppers.
- Halve the pitted olives.
- Krok 3
Combine the salad
- Add the beans, cucumber, bell pepper, red onion, cherry tomatoes, banana peppers and olives to a large mixing bowl.
- Crumble in the feta cheese and add the chopped cilantro and parsley.
- Krok 4
Make the dressing
- In a small cup, whisk together the olive oil, white wine vinegar, lemon juice, Dijon mustard and honey.
- Season with salt, black pepper, onion powder, garlic powder and paprika, then mix well and taste.
- Krok 5
Dress and serve
- Drizzle the dressing over the salad and toss to combine.
- Serve with tortilla chips or your favorite protein; keeps 3 to 4 days in the fridge.
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