Dodatek
Spicy Dill Pickle Bean Salad
20 minPorcje: 4Nutri-Score B€
B
20 min
20 minSpicy Dill Pickle Bean Salad
czego potrzebujesz
Składniki
Great Northern beans (canned, drained and rinsed)Spiżarnia400 g- chickpeas (canned, drained and rinsed)Spiżarnia400 g
- dill pickles (chopped into small pieces)Spiżarnia150 g
green bell pepper (diced)Warzywa i owoce150 g
red onion (diced)Warzywa i owoce40 g- pickled jalapeños (chopped)Spiżarnia30 g
feta cheese (crumbled)Nabiał35 g- green onions (sliced)Warzywa i owoce25 g
extra virgin olive oilSpiżarnia60 ml
white wine vinegarSpiżarnia30 ml
Dijon mustardSpiżarnia5 g
honeySpiżarnia3 ml- fresh dill (chopped)Warzywa i owoce3 g
garlic (minced)Warzywa i owoce2 kawałki- dill pickle juiceSpiżarnia15 ml
- pickled jalapeño juiceSpiżarnia15 ml
salt (to taste)Przyprawy2 g
black pepper (to taste)Przyprawy1 g
tortilla chips (for serving)Produkty zbożowe100 g
na porcję
Wartości odżywcze
315kcal
- Węglowodany
- 33 g
- Białko
- 11 g
- Tłuszcz
- 16 g
czego użyjesz
Przybory
Miska ×2
Trzepaczka
krok po kroku
Przygotowanie
- Krok 1
Combine the salad ingredients
- Drain and rinse the Great Northern beans and chickpeas, then add them to a large bowl.
- Add the chopped dill pickles, diced green bell pepper, diced red onion, pickled jalapeños, crumbled feta and sliced green onions.
- Toss gently to combine and set aside.
- Krok 2
Make the dill pickle vinaigrette
- In a small bowl, whisk the olive oil, white wine vinegar, Dijon mustard and honey.
- Add the fresh dill, minced garlic, dill pickle juice and pickled jalapeño juice.
- Season with salt and pepper, whisk well and taste to adjust.
- Krok 3
Toss and serve
- Pour the dressing over the bean salad and toss everything together until well coated.
- Serve on its own or with tortilla chips as a vessel.
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