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Dense Bean Salad with Quinoa and Air-Fried Chicken Thighs
Danie główne

Dense Bean Salad with Quinoa and Air-Fried Chicken Thighs

45 minPorcje: 4Nutri-Score B€€
od @katipederson2 importyugotowano 0 razy
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Składniki

4 osoby
  • quinoa (rinsed)Produkty zbożowe100 g
  • chicken stockSpiżarnia200 ml
  • frozen ginger cubeWarzywa i owoce1 kawałek
  • frozen garlic cubeWarzywa i owoce1 kawałek
  • chicken thighs (marinated overnight)Mięso600 g
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g
  • turmeric (ground)Przyprawy3 g
  • paprika (ground)Przyprawy4 g
  • garlic powderPrzyprawy4 g
  • onion powderPrzyprawy4 g
  • black beans (canned, drained and rinsed)Spiżarnia240 g
  • great northern beans (canned, drained and rinsed)Spiżarnia240 g
  • chickpeas (canned, drained and rinsed)Spiżarnia240 g
  • pinto beans (canned, drained and rinsed)Spiżarnia240 g
  • cucumber (diced)Warzywa i owoce1 kawałek
  • parsley (roughly chopped)Warzywa i owoce20 g
  • dill (roughly chopped)Warzywa i owoce15 g
  • all-purpose seasoningPrzyprawy5 g
  • feta cheese (crumbled)Nabiał60 g
  • vinaigrette dressing (homemade)Spiżarnia80 ml

na porcję

Wartości odżywcze

544kcal

Węglowodany
53 g
Białko
41 g
Tłuszcz
19 g
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Przybory

  • Frytkownica beztłuszczowa
  • Rondel
  • Miska
  • Termometr kuchenny

krok po kroku

Przygotowanie

  1. Cook the quinoa

    • Rinse the quinoa and place it in a saucepan with the chicken stock.
    • Add the frozen ginger cube and frozen garlic cube for flavour.
    • Bring to a boil, then cover and simmer until the liquid is absorbed.
    Krok 1

  2. Marinate the chicken

    • Season the chicken thighs with salt, black pepper, turmeric, paprika, garlic powder and onion powder.
    • Let them marinate in the fridge (overnight is ideal).
    Krok 2

  3. Air-fry the chicken

    • Place the chicken thighs in the air fryer at 190 °C for about 12 minutes.
    • Check the internal temperature with a thermometer to make sure they are cooked through.
    Krok 3

  4. Cool the quinoa

    • Transfer the cooked quinoa out of the pan so it cools down a little.
    Krok 4

  5. Assemble the salad

    • In a large bowl, combine the black beans, great northern beans, chickpeas and pinto beans.
    • Add the diced cucumber, roughly chopped parsley and dill.
    • Sprinkle the all-purpose seasoning over the top and crumble in the feta cheese.
    • Add the cooled quinoa and toss everything together.
    Krok 5

  6. Dress and serve

    • Pour the vinaigrette dressing over the salad and toss well.
    • Serve the salad topped with the sliced air-fried chicken thighs.
    Krok 6
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