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Double Roasted Crispy Chickpeas
Przekąska

Double Roasted Crispy Chickpeas

1 godz.Porcje: 4Nutri-Score B€
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Składniki

4 osoby
  • dried chickpeas (rinsed and dried very well)Produkty zbożowe250 g
  • olive oil (light coating)Spiżarnia20 ml
  • seasonings (your favourite blend)Przyprawy8 g
  • saltPrzyprawy3 g

na porcję

Wartości odżywcze

257kcal

Węglowodany
38 g
Białko
13 g
Tłuszcz
6 g
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Przybory

  • Blacha do pieczenia
  • Miska
  • Durszlak

krok po kroku

Przygotowanie

  1. Dry the chickpeas

    • Rinse the chickpeas and dry them very well with a clean cloth.
    • Pull off the slimy skins for maximum crunch.
    Krok 1
  2. First roast, plain

    • Spread the chickpeas on a baking tray with no oil or seasoning.
    • Roast at 220 °C (425 °F), shaking the tray halfway through.
    Krok 2
  3. Cool completely

    • Take the tray out of the oven and let the chickpeas cool completely.
    Krok 3
  4. Coat with oil and seasonings

    • Toss the cooled chickpeas in a bowl with a light coating of olive oil.
    • Add the seasonings and salt and mix well.
    Krok 4
  5. Second roast

    • Spread the seasoned chickpeas back on the tray.
    • Roast again at 220 °C (425 °F), checking for crispiness.
    Krok 5
  6. Cool and enjoy

    • Let the chickpeas cool: they get extra crunchy as they cool.
    • Serve and enjoy the double crisp crunch.
    Krok 6