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Easy Bean and Cheese Burritos (Meal Prep)
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Easy Bean and Cheese Burritos (Meal Prep)

20 minPorcje: 10Nutri-Score C€
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Składniki

10 osób
  • large low-carb tortillas (large size, for easy wrapping)Piekarnia10 kawałki
  • refried beans (homemade or canned, about 1 cup per burrito)Spiżarnia2,4 kg
  • sour creamNabiał200 g
  • taco sauce (generous amount)Spiżarnia250 ml
  • sharp cheddar cheese (shredded)Nabiał300 g

na porcję

Wartości odżywcze

503kcal

Węglowodany
62 g
Białko
21 g
Tłuszcz
19 g

krok po kroku

Przygotowanie

  1. Set up the tortillas

    • Lay a large tortilla flat on a clean work surface.
    • Repeat with the remaining tortillas as you go.
    Krok 1
  2. Layer the fillings

    • Spread a generous layer of refried beans over the tortilla.
    • Add sour cream and plenty of taco sauce.
    • Top with a generous amount of shredded sharp cheddar.
    Krok 2
  3. Roll the burritos

    • Fold in the sides of the tortilla.
    • Roll it up tightly, keeping the filling tucked in.
    Krok 3
  4. Wrap for meal prep

    • Wrap each burrito tightly in a piece of foil.
    • Repeat to make 10 to 12 burritos and store them for the week.
    Krok 4
  5. Reheat and serve

    • Reheat in the air fryer or microwave when ready to eat.
    Krok 5