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Egg Fried Rice
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Egg Fried Rice

20 minPorcje: 2Nutri-Score C€
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Składniki

2 osoby
  • cooked rice (day-old, cold and separated grains)Produkty zbożowe400 g
  • eggs (beaten)Nabiał3 kawałki
  • vegetable oilSpiżarnia30 ml
  • spring onions (finely sliced, whites and greens separated)Warzywa i owoce2 kawałki
  • garlic (minced)Warzywa i owoce2 kawałki
  • soy sauceSpiżarnia20 ml
  • sesame oilSpiżarnia5 ml
  • saltPrzyprawy2 g
  • black pepper (ground)Przyprawy1 g

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Wartości odżywcze

488kcal

Węglowodany
65 g
Białko
12 g
Tłuszcz
20 g
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Przybory

  • Wok
  • Łopatka kuchenna
  • Miska

krok po kroku

Przygotowanie

  1. Prepare the ingredients

    • Beat the eggs in a bowl with a pinch of salt.
    • Slice the spring onions, keeping the whites and greens apart, and mince the garlic.
    • Break up the cold cooked rice with your hands so no clumps remain.
    Krok 1
  2. Scramble the eggs

    • Heat part of the oil in a wok over high heat.
    • Pour in the beaten eggs and scramble quickly until just set.
    • Transfer the eggs to a plate and set aside.
    Krok 2
  3. Fry the aromatics

    • Add the remaining oil to the wok.
    • Stir-fry the spring onion whites and garlic until fragrant.
    Krok 3
  4. Fry the rice

    • Add the rice and toss over high heat, pressing it against the wok to separate the grains.
    • Season with soy sauce, salt and black pepper and keep tossing until the rice is hot and lightly toasted.
    Krok 4
  5. Combine and serve

    • Return the scrambled eggs to the wok and toss to combine.
    • Finish with the spring onion greens and a drizzle of sesame oil.
    • Serve immediately.
    Krok 5