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Eggplant Foo Young with Sweet Savory Sauce
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Eggplant Foo Young with Sweet Savory Sauce

1 godz.Porcje: 6Nutri-Score C€€
od @jujumaoo63 importyugotowano 0 razy
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Składniki

6 osób
  • eggs (large, beaten)Nabiał10 kawałki
  • Maggi Magic Sarap (seasoning)Spiżarnia8 g
  • eggplants (charred over open flame, peeled and finely minced)Warzywa i owoce8 kawałki
  • onion (medium, thinly sliced)Warzywa i owoce1 kawałek
  • bean sprouts (rinsed)Warzywa i owoce250 g
  • crab meat (picked over)Ryby250 g
  • green onion (sliced (or leeks))Warzywa i owoce50 g
  • cornstarch (mixed with water into a slurry)Spiżarnia16 g
  • water (for the cornstarch slurry)Inne30 ml
  • oil (for shallow frying)Spiżarnia120 ml
  • pepper (to taste)Przyprawy2 g
  • chicken brothSpiżarnia1,4 litry
  • sugarSpiżarnia200 g
  • white pepper (ground)Przyprawy6 g
  • soy sauceSpiżarnia80 ml
  • sesame oilSpiżarnia15 ml
  • potato starch (mixed with water into a slurry)Spiżarnia16 g
  • water (for the potato starch slurry)Inne30 ml
  • garlic (cloves, minced)Warzywa i owoce10 kawałki
  • spring onions (sliced, for garnish)Warzywa i owoce30 g
  • chili oil (for garnish)Spiżarnia30 ml
  • rice (cooked hot, for serving)Produkty zbożowe600 g

na porcję

Wartości odżywcze

632kcal

Węglowodany
80 g
Białko
22 g
Tłuszcz
25 g
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Przybory

  • Patelnia
  • Miska
  • Trzepaczka
  • Rondel
  • Grill

krok po kroku

Przygotowanie

  1. Char and prepare the eggplants

    • Char the eggplants directly over an open flame until blackened and soft.
    • Transfer to a bowl and cover for a few minutes.
    • Peel off the skin and finely chop the flesh.
    Krok 1

  2. Mix the foo young batter

    • Crack the eggs into a large bowl and whisk well.
    • Add the roasted eggplant, onion, bean sprouts, crab meat and green onion.
    • Season with Maggi Magic Sarap and pepper, then mix until well combined.
    Krok 2

  3. Fry the eggplant foo young

    • Heat oil in a frying pan over medium-high heat.
    • Pour in the egg mixture and cook until the edges are crisp and the bottom is golden brown.
    • Carefully flip and cook the other side until the eggs are fully set.
    Krok 3

  4. Make the sweet savory sauce

    • Combine the chicken broth, sugar, white pepper, soy sauce and sesame oil in a saucepan.
    • Bring to a simmer, stir in the potato starch slurry and cook until thickened.
    • Add the minced garlic and mix well.
    Krok 4

  5. Serve

    • Serve the eggplant foo young over a bed of hot rice.
    • Ladle a generous amount of sauce over the top.
    • Finish with spring onions and chili oil.
    Krok 5
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