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Ezogelin Soup (Ezogelin Çorbası)
Danie główne

Ezogelin Soup (Ezogelin Çorbası)

55 minPorcje: 6Nutri-Score B€
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Składniki

6 osób
  • olive oilSpiżarnia30 ml
  • butter (for the base)Nabiał14 g
  • onion (diced)Warzywa i owoce2 kawałki
  • garlic (minced)Warzywa i owoce8 kawałki
  • Turkish red pepper paste (biber salçası) (for the base)Spiżarnia30 g
  • tomato pasteSpiżarnia30 g
  • dried mint (for the base)Przyprawy2 g
  • ground cuminPrzyprawy2 g
  • paprika (for the base)Przyprawy2 g
  • red pepper flakes (to taste)Przyprawy2 g
  • red lentils (rinsed and drained)Spiżarnia190 g
  • coarse bulgur (rinsed and drained)Produkty zbożowe60 g
  • short-grain rice (rinsed and drained)Produkty zbożowe45 g
  • salt (to taste)Przyprawy6 g
  • black pepper (to taste)Przyprawy1 g
  • chicken stock (or water, as needed)Spiżarnia1,5 litry
  • butter (for the spiced butter topping)Nabiał38 g
  • dried mint (for the spiced butter topping)Przyprawy2 g
  • paprika (for the spiced butter topping)Przyprawy6 g
  • Turkish red pepper paste (biber salçası) (for the spiced butter topping)Spiżarnia15 g
  • salt (to taste, for the topping)Przyprawy2 g
  • lemon (cut into wedges, for serving)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

240kcal

Węglowodany
29 g
Białko
8 g
Tłuszcz
10 g
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Przybory

  • Garnek
  • Trzepaczka
  • Chochla

krok po kroku

Przygotowanie

  1. Sauté the onions and garlic

    • Heat the olive oil and butter in a large soup pot.
    • Add the diced onion and minced garlic and sauté until fragrant.
    Krok 1
  2. Add the pastes and spices

    • Stir in the tomato paste and Turkish red pepper paste.
    • Add the dried mint, ground cumin, paprika and red pepper flakes and mix well.
    Krok 2
  3. Add the grains and stock

    • Add the rinsed red lentils, coarse bulgur and short-grain rice and mix.
    • Pour in the chicken stock until the pot is filled and season with salt and pepper.
    Krok 3
  4. Simmer the soup

    • Bring to a boil, then lower the heat and let simmer until the grains are soft and fully cooked and the soup has thickened.
    • Stir occasionally and add more stock or water if it gets too thick.
    Krok 4
  5. Make the spiced butter topping

    • Combine the butter, dried mint, paprika, Turkish red pepper paste and salt.
    • Whisk together until fully combined.
    Krok 5
  6. Serve

    • Ladle the soup into bowls.
    • Serve with a squeeze of lemon juice and a drizzle of the spiced butter.
    Krok 6