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Fall "What I Eat in a Day": Chuck Roast Stew with Sweet Potato Breakfast and Paleo Chocolate Chip Cookies
Danie główne

Fall "What I Eat in a Day": Chuck Roast Stew with Sweet Potato Breakfast and Paleo Chocolate Chip Cookies

4 godz.Porcje: 4Nutri-Score C€€
od @laurenmaile2 importyugotowano 0 razy
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Składniki

4 osoby
  • chuck roast (left whole or cut into large chunks)Mięso1,4 kg
  • beef brothSpiżarnia700 ml
  • onion (chopped)Warzywa i owoce1 kawałek
  • garlic (minced)Warzywa i owoce4 kawałki
  • potatoes (peeled and cut into chunks)Warzywa i owoce500 g
  • carrots (peeled and sliced)Warzywa i owoce300 g
  • seasoning (salt, pepper and dried herbs)Przyprawy10 g
  • olive oil (for searing)Spiżarnia15 ml
  • Japanese sweet potato (baked)Warzywa i owoce1 kawałek
  • sugar-free chicken breakfast sausages (heated)Mięso4 kawałki
  • egg (fried)Nabiał1 kawałek
  • bananaWarzywa i owoce1 kawałek
  • milk (dairy-free)Nabiał250 ml
  • honeySpiżarnia15 ml
  • cinnamonPrzyprawy2 g
  • espresso (brewed)Napoje60 ml
  • carrots (for juicing)Warzywa i owoce300 g
  • green apple (for juicing)Warzywa i owoce2 kawałki
  • canned tuna (drained)Ryby150 g
  • pickles (chopped)Spiżarnia40 g
  • pickled jalapeños (chopped)Spiżarnia20 g
  • saltPrzyprawy2 g
  • black pepperPrzyprawy1 g
  • almond flourOrzechy i nasiona200 g
  • maple syrupSpiżarnia60 ml
  • coconut oil (melted)Spiżarnia40 g
  • vanilla extractSpiżarnia5 ml
  • baking sodaSpiżarnia3 g
  • dairy-free chocolate chipsSpiżarnia120 g

na porcję

Wartości odżywcze

1008kcal

Węglowodany
83 g
Białko
63 g
Tłuszcz
48 g
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Przybory

  • Garnek żeliwny
  • Piekarnik
  • Patelnia
  • Rondel
  • juicer
  • Miska
  • Blacha do pieczenia

krok po kroku

Przygotowanie

  1. Make the honey cinnamon banana milk latte

    • Warm the milk in a saucepan with the mashed banana, honey and cinnamon.
    • Froth or blend until smooth, then pour in the espresso.
    Krok 1

  2. Prepare the breakfast plate

    • Bake the Japanese sweet potato until tender.
    • Heat the chicken breakfast sausages in a frying pan and fry the egg alongside.
    Krok 2

  3. Juice the carrots and green apple

    • Wash and roughly chop the carrots and green apples.
    • Run them through the juicer and serve fresh.
    Krok 3

  4. Make the fancy tuna lunch

    • Drain the tuna and flake it into a bowl.
    • Stir in the chopped pickles and pickled jalapeños and season with salt and pepper.
    Krok 4

  5. Sear the chuck roast

    • Season the chuck roast generously and sear it in olive oil in a Dutch oven until browned on all sides.
    Krok 5

  6. Build the stew and bake

    • Add the beef broth, onion, garlic and seasoning to the Dutch oven.
    • Cover and bake in the oven, allowing about an hour per pound of meat.
    • Add the potatoes and carrots halfway through cooking.
    Krok 6

  7. Mix the paleo chocolate chip cookies

    • Whisk the almond flour, baking soda, melted coconut oil, maple syrup and vanilla in one bowl.
    • Fold in the chocolate chips and scoop onto a baking tray.
    • Bake until golden at 175 °C.
    Krok 7
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