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Garlic Shrimp Stuffed Shells
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Garlic Shrimp Stuffed Shells

55 minPorcje: 5Nutri-Score C€€
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Składniki

5 osób
  • jumbo pasta shells (boiled until al dente)Produkty zbożowe250 g
  • shrimp (peeled and deveined)Ryby400 g
  • butterNabiał30 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • sun-dried tomato oilSpiżarnia15 ml
  • garlic marinara sauce (about 3/4 of a jar)Spiżarnia500 g
  • parsley (chopped)Warzywa i owoce3 g
  • creamNabiał240 ml
  • ricottaNabiał425 g
  • spinach (chopped)Warzywa i owoce30 g
  • mozzarella (shredded, divided)Nabiał200 g
  • sun-dried tomatoes (diced)Spiżarnia60 g
  • red pepper flakesPrzyprawy2 g
  • parmesan (grated)Nabiał30 g

na porcję

Wartości odżywcze

518kcal

Węglowodany
42 g
Białko
29 g
Tłuszcz
26 g
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Przybory

  • Garnek
  • Patelnia
  • Miska
  • Naczynie żaroodporne
  • Piekarnik

krok po kroku

Przygotowanie

  1. Boil the shells

    • Bring a large pot of salted water to a boil.
    • Cook the jumbo shells until al dente, then drain and let cool slightly.
    Krok 1
  2. Sauté the shrimp

    • Melt the butter in a frying pan and sauté the shrimp with the garlic until pink and cooked through.
    • Remove the shrimp from the pan and set aside.
    Krok 2
  3. Make the creamy sauce

    • Add the sun-dried tomato oil, garlic marinara and parsley to the pan.
    • Stir in the cream and simmer on low heat.
    Krok 3
  4. Prepare the filling

    • Dice the cooked shrimp.
    • In a bowl, mix the ricotta, shrimp, spinach, half of the mozzarella and the sun-dried tomatoes.
    Krok 4
  5. Assemble the dish

    • Pour part of the sauce into the bottom of a baking dish.
    • Stuff the shells with the ricotta mixture and place them in the dish.
    • Pour the remaining sauce over the shells.
    Krok 5
  6. Top and bake

    • Top with the remaining mozzarella, red pepper flakes and parmesan.
    • Bake at 190 °C until the cheese is melted and bubbling.
    Krok 6