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Giant Chipotle Chicken Burrito
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Giant Chipotle Chicken Burrito

1 godz.Porcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • chicken breast (cut into strips)Mięso700 g
  • chipotle peppers in adobo (chopped)Spiżarnia60 g
  • olive oilSpiżarnia30 ml
  • garlic (minced)Warzywa i owoce3 kawałki
  • lime (juiced)Warzywa i owoce2 kawałki
  • white rice (rinsed)Produkty zbożowe300 g
  • waterInne600 ml
  • coriander (chopped)Warzywa i owoce30 g
  • greek yogurtNabiał150 g
  • avocado (mashed)Warzywa i owoce2 kawałki
  • red onion (finely chopped)Warzywa i owoce1 kawałek
  • tomato (diced)Warzywa i owoce2 kawałki
  • black beans (drained and rinsed)Spiżarnia400 g
  • cheddar cheese (grated)Nabiał200 g
  • large flour tortillasPiekarnia4 kawałki
  • saltPrzyprawy5 g

na porcję

Wartości odżywcze

771kcal

Węglowodany
83 g
Białko
51 g
Tłuszcz
26 g
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Przybory

  • Patelnia
  • Rondel
  • Miska
  • Płyta kuchenna

krok po kroku

Przygotowanie

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer the rice in the water with a pinch of salt until tender and fluffy.
    Krok 1
  2. Marinate the chicken

    • Mix the chopped chipotle peppers in adobo with the minced garlic, olive oil and salt.
    • Coat the chicken strips in the marinade.
    Krok 2
  3. Make the cilantro lime sauce

    • Blend the greek yogurt with the chopped coriander and the juice of the limes.
    • Season with salt and set aside.
    Krok 3
  4. Make the guacamole

    • Mash the avocados with a fork.
    • Fold in the chopped red onion, diced tomato, coriander and lime juice.
    • Season with salt.
    Krok 4
  5. Cook the chicken

    • Sear the marinated chicken in a hot pan until cooked through and slightly charred.
    • Warm the black beans in the same pan.
    Krok 5
  6. Assemble the burritos

    • Layer the rice, black beans, chicken, guacamole and cilantro lime sauce on each tortilla.
    • Fold in the sides and roll tightly into a burrito.
    Krok 6
  7. Crisp the cheese crust

    • Sprinkle the grated cheddar in a hot pan and let it melt into a crust.
    • Place the burrito seam-side down on the cheese and cook until golden and crispy, then flip.
    Krok 7