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Glossy Honey Garlic Chicken with Buttery Mash and Green Beans
Danie główne

Glossy Honey Garlic Chicken with Buttery Mash and Green Beans

55 minPorcje: 4Nutri-Score C€€
od @marisakapeal4 importyugotowano 0 razy
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Składniki

4 osoby
  • boneless skinless chicken breasts (sliced in halves horizontally and criss-cross scored)Mięso2 kawałki
  • salt (for the chicken)Przyprawy1 g
  • black pepper (for the chicken)Przyprawy1 g
  • garlic powderPrzyprawy3 g
  • onion powderPrzyprawy1 g
  • paprikaPrzyprawy1 g
  • olive oil (for the chicken)Spiżarnia22 ml
  • butter (for searing the chicken)Nabiał14 g
  • green beans (washed and trimmed)Warzywa i owoce200 g
  • salt (for the green beans)Przyprawy1 g
  • black pepper (for the green beans)Przyprawy1 g
  • olive oil (for the green beans)Spiżarnia15 ml
  • water (splash for the green beans)Inne30 ml
  • honeySpiżarnia170 g
  • chicken brothSpiżarnia360 ml
  • dark soy sauceSpiżarnia5 ml
  • low sodium soy sauceSpiżarnia30 ml
  • garlic (cloves, finely grated or minced)Warzywa i owoce7 kawałki
  • rice vinegar (or apple cider vinegar)Spiżarnia15 ml
  • black pepper (for the sauce)Przyprawy1 g
  • red pepper flakes (optional)Przyprawy1 g
  • cornstarchSpiżarnia12 g
  • cold water (for the cornstarch slurry)Inne30 ml
  • cold butter (for finishing the sauce)Nabiał28 g
  • Yukon Gold potatoes (peeled and rinsed)Warzywa i owoce7 kawałki
  • heavy cream (room temperature)Nabiał90 ml
  • unsalted butter (room temperature, for the mash)Nabiał113 g
  • salt (for the mash)Przyprawy2 g
  • black pepper (for the mash)Przyprawy1 g

na porcję

Wartości odżywcze

688kcal

Węglowodany
66 g
Białko
33 g
Tłuszcz
33 g
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Przybory

  • Patelnia
  • Rondel
  • Tłuczek do ziemniaków
  • Durszlak
  • Miska
  • Termometr kuchenny

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Slice the chicken breasts in half horizontally into thinner cutlets.
    • Lightly score in a criss-cross pattern.
    • Coat with olive oil, salt, pepper, garlic powder, onion powder and paprika.
    Krok 1

  2. Make the mashed potatoes

    • Peel and rinse the Yukon Gold potatoes.
    • Boil in heavily salted water until fork-tender.
    • Drain and steam-dry for 10 minutes.
    • Mash with softened butter, heavy cream, salt and pepper until smooth and creamy.
    Krok 2

  3. Sear the chicken

    • Heat a little olive oil and butter in a skillet over medium-high heat.
    • Sear the chicken for 1–2 minutes per side until golden, then remove.
    • The chicken will finish cooking in the sauce.
    Krok 3

  4. Make the honey garlic sauce

    • In the same skillet, sauté the garlic for 30 seconds.
    • Add chicken broth, honey, soy sauce, dark soy sauce, vinegar and red pepper flakes.
    • Simmer briefly, then gradually stir in the cornstarch slurry until slightly thickened.
    Krok 4

  5. Finish the chicken

    • Return the chicken to the sauce and simmer, spooning sauce over top, until cooked through (165°F).
    • Remove from heat and swirl in cold butter for a rich, glossy finish.
    Krok 5

  6. Cook the green beans

    • Sauté the green beans with a splash of olive oil and water.
    • Season lightly with salt and pepper and cook until tender-crisp.
    Krok 6

  7. Serve

    • Plate the chicken over the creamy mash with the green beans on the side.
    • Spoon the glossy honey garlic sauce over the chicken.
    Krok 7
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