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High-Protein Day of Eats: Ranch Eggs, Crunchwrap & Street Corn
1 godz. 15 minPorcje: 4Nutri-Score C€€
C
1 godz. 15 min
1 godz. 15 minHigh-Protein Day of Eats: Ranch Eggs, Crunchwrap & Street Corn
przepis od
Sophie Perry Frampton
@sophieframpton22
3 przepisy
3 importy
ugotowano 0 razy
czego potrzebujesz
Składniki
lemon (juiced)Warzywa i owoce1 kawałek
water (warm)Napoje250 ml
saltPrzyprawy2 g
Greek yogurtNabiał200 g
ranch seasoningPrzyprawy10 g- eggs (beaten)Nabiał4 kawałki
sweet potato (roasted)Warzywa i owoce1 kawałek
avocado (sliced)Warzywa i owoce1 kawałek
fresh fruitWarzywa i owoce150 g
banana (mashed)Warzywa i owoce2 kawałki
protein powderSpiżarnia60 g
oatsProdukty zbożowe120 g
flourProdukty zbożowe100 g- baking powderSpiżarnia8 g
maple syrupSpiżarnia30 ml- espresso (brewed)Napoje60 ml
milkNabiał200 ml
tuna (canned, drained)Ryby150 g- pickles (sliced)Warzywa i owoce60 g
- crackersPiekarnia60 g
- tortillasPiekarnia4 kawałki
ground beef (cooked, seasoned)Mięso400 g- cheddar cheese (shredded)Nabiał120 g
corn (kernels)Warzywa i owoce300 g- mayonnaiseSpiżarnia60 g
- cotija cheese (crumbled)Nabiał50 g
lime (juiced)Warzywa i owoce1 kawałek
chili powderPrzyprawy5 g- cilantro (chopped)Warzywa i owoce15 g
- salad greensWarzywa i owoce100 g
olive oilSpiżarnia30 ml- chocolate chip cookiesPiekarnia3 kawałki
na porcję
Wartości odżywcze
853kcal
- Węglowodany
- 85 g
- Białko
- 44 g
- Tłuszcz
- 38 g
czego użyjesz
Przybory
Patelnia
Miska
Blacha do pieczenia
Piekarnik
Forma do muffinek- Płyta kuchenna
krok po kroku
Przygotowanie
- Krok 1
Morning lemon water
- Squeeze the lemon into the water and stir in the salt.
- Krok 2
Make the Greek yogurt ranch
- Stir the Greek yogurt together with the ranch seasoning until smooth.
- Krok 3
Scramble the eggs and plate breakfast
- Scramble the eggs in a pan until just set.
- Top the eggs with the yogurt ranch.
- Serve with roasted sweet potato, avocado and fresh fruit.
- Krok 4
Bake the banana protein muffins
- Mash the bananas and mix with the protein powder, oats, flour, baking powder and maple syrup.
- Divide into a muffin pan and bake at 180 °C until a skewer comes out clean.
- Krok 5
Whisk the salted maple latte
- Combine the espresso, milk and maple syrup and whisk until frothy.
- Krok 6
Assemble the tuna lunch
- Flake the tuna and serve with the pickles and crackers.
- Krok 7
Build the crunchwraps
- Lay the tortillas out flat.
- Add the cooked ground beef and cheddar cheese, then fold the tortillas up.
- Bake with a pan pressed on top until crisp and golden.
- Krok 8
Make the Mexican street corn
- Char the corn kernels in a pan.
- Stir in the mayonnaise, cotija cheese, lime juice, chili powder and cilantro.
- Krok 9
Serve with salad and sweet treat
- Toss the salad greens with olive oil.
- Serve the crunchwraps with the street corn and salad.
- Finish the day with the chocolate chip cookies.
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