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High-Protein Sunday Meal Prep: Baked Feta Eggs Wraps, Banana Chocolate Chip Protein Muffins, Sweet Potato Hot Honey Beef Bowls & Creamy Pesto Pasta Salad
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High-Protein Sunday Meal Prep: Baked Feta Eggs Wraps, Banana Chocolate Chip Protein Muffins, Sweet Potato Hot Honey Beef Bowls & Creamy Pesto Pasta Salad

2 godz. 30 minPorcje: 8Nutri-Score B€€
od @momnutritionist5 importówugotowano 0 razy
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Składniki

8 osób
  • feta cheese (crumbled)Nabiał200 g
  • eggsNabiał8 kawałki
  • bell peppers (sliced)Warzywa i owoce2 kawałki
  • red onion (sliced)Warzywa i owoce1 kawałek
  • zucchini (diced)Warzywa i owoce1 kawałek
  • spinach (fresh)Warzywa i owoce100 g
  • olive oilSpiżarnia30 ml
  • tortilla wrapsPiekarnia4 kawałki
  • bananas (mashed)Warzywa i owoce3 kawałki
  • vanilla protein powderSpiżarnia60 g
  • rolled oatsProdukty zbożowe150 g
  • chocolate chipsSpiżarnia80 g
  • Greek yogurtNabiał150 g
  • baking powderSpiżarnia8 g
  • cinnamonPrzyprawy3 g
  • sweet potatoes (diced)Warzywa i owoce3 kawałki
  • ground beefMięso500 g
  • honeySpiżarnia60 ml
  • hot sauceSpiżarnia30 ml
  • garlic (minced)Warzywa i owoce3 kawałki
  • riceProdukty zbożowe200 g
  • pastaProdukty zbożowe250 g
  • pestoSpiżarnia80 g
  • cherry tomatoes (halved)Warzywa i owoce200 g
  • parmesan (grated)Nabiał40 g
  • saltPrzyprawy5 g
  • black pepperPrzyprawy2 g

na porcję

Wartości odżywcze

512kcal

Węglowodany
53 g
Białko
26 g
Tłuszcz
22 g
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Przybory

  • Piekarnik
  • Naczynie żaroodporne
  • Patelnia
  • Miska
  • Forma do muffinek
  • Blacha do pieczenia
  • Garnek
  • Durszlak
  • Trzepaczka

krok po kroku

Przygotowanie

  1. Bake the feta eggs

    • Preheat the oven to 190 °C and crumble the feta into a baking dish.
    • Crack the eggs over the feta, season with salt and pepper and bake until the eggs are just set.
    • Let cool slightly, then divide into portions for the week.
    Krok 1

  2. Sauté the vegetables for the wraps

    • Heat the olive oil in a frying pan and sauté the bell peppers, red onion and zucchini until tender.
    • Stir in the spinach until wilted and season with salt and pepper.
    Krok 2

  3. Assemble the wraps

    • Warm the tortilla wraps and fill them with the sautéed vegetables and baked feta eggs.
    • Roll tightly and wrap for meal prep.
    Krok 3

  4. Make the banana chocolate chip protein muffins

    • Preheat the oven to 180 °C and line a muffin pan.
    • Whisk the mashed bananas with the Greek yogurt, then stir in the protein powder, rolled oats, baking powder and cinnamon.
    • Fold in the chocolate chips, divide the batter into the muffin pan and bake until a skewer comes out clean.
    Krok 4

  5. Roast the sweet potatoes

    • Toss the diced sweet potatoes with a little olive oil, salt and pepper on a baking tray.
    • Roast at 200 °C until golden and tender.
    Krok 5

  6. Cook the hot honey beef

    • Brown the ground beef in a frying pan with the minced garlic.
    • Stir in the honey and hot sauce and simmer until the beef is glazed.
    Krok 6

  7. Build the beef bowls

    • Cook the rice according to the package instructions.
    • Divide the rice, roasted sweet potatoes and hot honey beef into meal prep containers.
    Krok 7

  8. Make the creamy pesto pasta salad

    • Cook the pasta until al dente, drain and rinse under cold water.
    • Toss the pasta with the pesto, Greek yogurt, cherry tomatoes and grated parmesan.
    • Season with salt and pepper and portion into containers.
    Krok 8
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