Skip to content
High-Protein Tomato Gnocchi
Danie główne

High-Protein Tomato Gnocchi

45 minPorcje: 4Nutri-Score B€
Dostosuj przepis

czego potrzebujesz

Składniki

4 osoby
  • cannellini beans (canned, with their liquid)Spiżarnia400 g
  • sun-dried tomatoes (softened (or 60 g tomato paste))Spiżarnia60 g
  • all-purpose flour (plus extra for dusting)Produkty zbożowe250 g
  • olive oilSpiżarnia22 ml
  • saltPrzyprawy5 g
  • shallot (diced)Warzywa i owoce1 kawałek
  • vegan butterNabiał30 g
  • vegan cream cheeseNabiał60 g
  • tomato pasteSpiżarnia60 g

na porcję

Wartości odżywcze

401kcal

Węglowodany
61 g
Białko
14 g
Tłuszcz
11 g
Dostosuj przybory

czego użyjesz

Przybory

  • Blender kielichowy
  • Miska
  • Garnek
  • Patelnia
  • Durszlak

krok po kroku

Przygotowanie

  1. Blend the bean base

    • Blend the cannellini beans with their liquid and the sun-dried tomatoes until completely smooth.
    Krok 1
  2. Make the dough

    • Knead the flour, olive oil and salt into the bean purée in a bowl.
    • Remove any large pieces of sun-dried tomato if using them.
    • Work until a smooth dough forms.
    Krok 2
  3. Shape the gnocchi

    • Flour the work surface and split the dough into 8 sections.
    • Roll each section into a log, then cut into pieces about 2 cm long.
    • Lightly flour the pieces so they don't stick together.
    Krok 3
  4. Boil the gnocchi

    • Bring a pot of salted water to a boil and add the gnocchi.
    • Stir occasionally so they don't stick, and cook until they float.
    • Reserve some pasta water, then drain.
    Krok 4
  5. Make the tomato sauce

    • Fry the diced shallot in the vegan butter over medium-high heat until softened.
    • Add the vegan cream cheese and tomato paste and stir to combine.
    Krok 5
  6. Combine and finish

    • Add the gnocchi and the pasta water to the pan.
    • Cook until the sauce thickens, then serve.
    Krok 6