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Lentils Alla Vodka
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Lentils Alla Vodka

40 minPorcje: 4Nutri-Score B€€
od @mirsdairyfree2 importyugotowano 0 razy
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Składniki

4 osoby
  • split red lentils (rinsed and soaked in water for 15 min, then drained)Produkty zbożowe400 g
  • shallot (large, diced)Warzywa i owoce1 kawałek
  • oil (for cooking)Spiżarnia30 ml
  • garlic (cloves, minced)Warzywa i owoce5 kawałki
  • salt (1/2 tsp)Przyprawy3 g
  • red pepper flakes (1/2 tsp)Przyprawy1 g
  • tomato paste (1 small can)Spiżarnia156 g
  • vodka (1/3 cup, for deglazing)Napoje80 ml
  • coconut milk (1 can)Spiżarnia400 ml
  • nutritional yeast (to taste)Spiżarnia15 g
  • water (optional, to thin the sauce)Inne240 ml
  • fresh parsley (chopped, for garnish)Warzywa i owoce10 g
  • bread (slices, toasted, for dipping)Piekarnia4 kawałki

na porcję

Wartości odżywcze

530kcal

Węglowodany
61 g
Białko
20 g
Tłuszcz
23 g
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Przybory

  • Patelnia
  • Miska
  • Durszlak
  • wooden spoon

krok po kroku

Przygotowanie

  1. Soak the lentils

    • Rinse the split red lentils in a bowl of water.
    • Soak them in water for 15 min so they swell and cook faster, then drain.
    Krok 1

  2. Soften the shallot and aromatics

    • Cook the diced shallot in oil over medium-high heat until soft.
    • Add the minced garlic, salt and red pepper flakes and cook for another 2 min.
    Krok 2

  3. Toast the tomato paste and deglaze

    • Add the tomato paste and cook, stirring constantly, until it begins to darken in colour.
    • Pour in the vodka to deglaze the pan and cook for another 3 min.
    Krok 3

  4. Simmer with coconut milk and lentils

    • Turn the heat down to medium and add the coconut milk, the drained lentils and nutritional yeast to taste.
    • Simmer until the sauce thickens, adding water if you want a thinner sauce.
    Krok 4

  5. Garnish and serve

    • Garnish with fresh parsley.
    • Serve with toasted bread to dip.
    Krok 5
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