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Homemade Tofu
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Homemade Tofu

1 godz. 15 minPorcje: 4Nutri-Score A€
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Składniki

4 osoby
  • dried soybeans (washed and soaked overnight)Produkty zbożowe250 g
  • water (for blending)Inne1,5 litry
  • coagulant (nigari or lemon juice) (dissolved in a little warm water)Spiżarnia15 ml

na porcję

Wartości odżywcze

278kcal

Węglowodany
19 g
Białko
23 g
Tłuszcz
13 g
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Przybory

  • Blender kielichowy
  • Garnek
  • Rondel
  • Durszlak
  • Miska
  • Chochla

krok po kroku

Przygotowanie

  1. Wash and soak the beans

    • Rinse the dried soybeans under cold water.
    • Cover with plenty of water and soak until fully swollen.
    Krok 1
  2. Blend the beans

    • Drain the soaked beans and transfer to a blender.
    • Add the water and blend until completely smooth.
    Krok 2
  3. Separate the milk from the pulp

    • Strain the blended mixture through a colander lined with cloth, pressing well to extract all the liquid.
    • Keep the soy milk and set the pulp aside for another use.
    Krok 3
  4. Cook the milk

    • Pour the soy milk into a stockpot and bring to a simmer, stirring so it does not scorch.
    • Simmer until the raw bean taste is gone.
    Krok 4
  5. Coagulate into curds

    • Remove from the heat and stir in the coagulant.
    • Let it stand until the proteins link into curds and the whey turns clear.
    Krok 5
  6. Press the curds

    • Ladle the curds into a cloth-lined mould and fold the cloth over.
    • Press with a weight until the tofu is firm and holds its shape.
    Krok 6