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Soy-Free Green Pea Tofu
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Soy-Free Green Pea Tofu

2 godz. 30 minPorcje: 4Nutri-Score A€
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Składniki

4 osoby
  • split green peas (rinsed and soaked overnight)Produkty zbożowe250 g
  • water (for blending)Inne1 litr
  • tofu coagulant (dissolved in a little warm water)Spiżarnia3 g

na porcję

Wartości odżywcze

221kcal

Węglowodany
38 g
Białko
15 g
Tłuszcz
1 g
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Przybory

  • Blender kielichowy
  • Garnek
  • Sito
  • Miska
  • tofu press

krok po kroku

Przygotowanie

  1. Soak the peas

    • Rinse the split green peas and soak them in plenty of water overnight until softened.
    • Drain the peas well.
    Krok 1
  2. Blend and strain the pea milk

    • Blend the drained peas with the water until completely smooth.
    • Strain the mixture through a sieve or nut milk bag, pressing well to extract as much milk as possible.
    • Discard the pulp.
    Krok 2
  3. Let the starch settle

    • Pour the pea milk into a bowl and leave it to rest so the starch settles to the bottom.
    • Keep only the protein-rich milk from the top, leaving the starch layer behind.
    Krok 3
  4. Heat and coagulate

    • Gently heat the pea milk in a pot, stirring, until hot but not boiling.
    • Remove from the heat and stir in the dissolved coagulant.
    • Leave to stand until curds form and separate from the whey.
    Krok 4
  5. Press the tofu

    • Line a tofu press or mould with a cloth and transfer the curds into it.
    • Press to release the whey and shape the block.
    • Unmould the naturally green tofu and use as desired.
    Krok 5