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Honey Garlic Chicken with Sesame Sriracha Roasted Green Beans
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Honey Garlic Chicken with Sesame Sriracha Roasted Green Beans

45 minPorcje: 4Nutri-Score C€€
od @calwillcookit7 importówugotowano 0 razy
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Składniki

4 osoby
  • boneless skinless chicken thighs (trimmed and cut into bite-sized cubes)Mięso1,1 kg
  • extra virgin olive oil (for drizzling)Spiżarnia30 ml
  • salt (to taste)Przyprawy5 g
  • black pepper (to taste)Przyprawy3 g
  • garlic powder (to taste)Przyprawy6 g
  • onion powder (to taste)Przyprawy6 g
  • jasmine rice (cooked, for serving)Produkty zbożowe300 g
  • sesame seeds (for garnish)Orzechy i nasiona10 g
  • green onions (sliced, bottom halves for the sauce, tops for garnish)Warzywa i owoce6 kawałki
  • fresh garlic (minced)Warzywa i owoce100 g
  • soy sauceSpiżarnia120 ml
  • honeySpiżarnia170 g
  • fresh green beans (snipped)Warzywa i owoce680 g
  • sesame oilSpiżarnia15 ml
  • srirachaSpiżarnia40 ml

na porcję

Wartości odżywcze

858kcal

Węglowodany
75 g
Białko
66 g
Tłuszcz
33 g
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Przybory

  • Miska
  • Blacha do pieczenia
  • Piekarnik
  • Patelnia

krok po kroku

Przygotowanie

  1. Prep the chicken

    • Trim the chicken thighs to your liking, then cut into bite-sized cubes and add to a large bowl.
    • Drizzle in some olive oil and season with salt, pepper, garlic powder and onion powder.
    • Mix until well combined.
    Krok 1

  2. Roast the green beans

    • Toss the snipped green beans with olive oil, sesame oil, minced garlic, sriracha, salt and pepper.
    • Spread on a baking sheet and roast at 425°F (220°C) for 20-30 minutes, or until done to your liking.
    • Mix halfway through.
    Krok 2

  3. Sear the chicken

    • Heat a large skillet over medium-high heat and drizzle in some oil.
    • Add the chicken and let it cook 5-7 minutes without touching it to build a nice crust.
    • Mix and continue cooking, stirring every few minutes, until the chicken is crispy and cooked through (largest piece ~175°F internal).
    Krok 3

  4. Make the honey garlic sauce

    • Remove the chicken from the pan and lower the heat to medium-low.
    • Add the minced garlic and the bottom halves of the green onions, sauté 3-5 minutes.
    • Add the soy sauce and honey, mix well.
    • Return the chicken to the pan and cook, mixing frequently, until the sauce thickens and coats the chicken.
    Krok 4

  5. Plate and serve

    • Take out the roasted green beans.
    • Plate the chicken over cooked jasmine rice with the green beans.
    • Garnish with sesame seeds and sliced green onion tops.
    Krok 5
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