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Teriyaki Braised Chuck Roast
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Teriyaki Braised Chuck Roast

5 godz. 30 minPorcje: 6Nutri-Score C€€
od @calwillcookit7 importówugotowano 0 razy
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Składniki

6 osób
  • chuck roast (cut into 2-inch chunks)Mięso1,4 kg
  • extra virgin olive oil (for drizzling)Spiżarnia30 ml
  • avocado oil spraySpiżarnia5 ml
  • salt (for the SPG rub)Przyprawy8 g
  • black pepper (for the SPG rub)Przyprawy5 g
  • garlic powder (for the SPG rub)Przyprawy6 g
  • sesame teriyaki sauceSpiżarnia360 ml
  • beef bone brothSpiżarnia360 ml
  • soy sauceSpiżarnia30 ml
  • honeySpiżarnia85 g
  • rice vinegarSpiżarnia30 ml
  • crushed red pepper flakesPrzyprawy3 g
  • fresh garlic (minced)Warzywa i owoce4 kawałki
  • green onion (whites sliced, greens sliced for topping)Warzywa i owoce75 g
  • beef tallowSpiżarnia30 g
  • red onion (sliced)Warzywa i owoce1 kawałek
  • red bell pepper (sliced)Warzywa i owoce1 kawałek
  • yellow bell pepper (sliced)Warzywa i owoce1 kawałek
  • orange bell pepper (sliced)Warzywa i owoce1 kawałek
  • frozen broccoliWarzywa i owoce454 g
  • jasmine rice (cooked in bone broth)Produkty zbożowe300 g
  • sesame seeds (for topping)Orzechy i nasiona10 g

na porcję

Wartości odżywcze

592kcal

Węglowodany
50 g
Białko
42 g
Tłuszcz
25 g
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Przybory

  • Wolnowar
  • Patelnia
  • Wok
  • Miska

krok po kroku

Przygotowanie

  1. Season the chuck roast

    • Slice the chuck roast into 2-inch chunks and place them in a large bowl.
    • Drizzle with olive oil and season generously on all sides with the salt, pepper and garlic rub.
    • Mix well so every chunk is coated.
    Krok 1

  2. Sear the beef

    • Heat a large skillet over medium heat and spray with avocado oil.
    • Sear the chunks on all sides until a nice golden brown crust forms, taking your time.
    • Turn off the heat once done.
    Krok 2

  3. Build the braising liquid

    • Add the sesame teriyaki sauce, beef bone broth, soy sauce, honey, rice vinegar, crushed red pepper flakes, minced garlic and sliced green onion whites to the slow cooker.
    • Mix well to combine.
    Krok 3

  4. Braise the roast

    • Add the seared chuck roast to the slow cooker along with the residue from the skillet.
    • Cover with the lid and cook on high until the meat is fall-apart tender.
    Krok 4

  5. Sauté the vegetables

    • Heat a large wok or skillet over medium-high heat and add the beef tallow.
    • Add the sliced red onion, bell peppers and frozen broccoli.
    • Season generously with salt, pepper and garlic, mix well and cook, stirring every few minutes, until sautéed to your liking.
    Krok 5

  6. Plate and serve

    • Serve the braised beef over jasmine rice with the sautéed veggies.
    • Top with sesame seeds and sliced green onions.
    Krok 6
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