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Honey Garlic Lemon Pepper Chicken Thighs
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Honey Garlic Lemon Pepper Chicken Thighs

3 godz. 20 minPorcje: 4Nutri-Score C€€
od @royaleeats11 importówugotowano 0 razy
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Składniki

4 osoby
  • bone-in chicken thighs (cleaned and patted dry)Mięso4 kawałki
  • lemon pepper seasoningPrzyprawy2 g
  • garlic powderPrzyprawy2 g
  • smoked paprikaPrzyprawy2 g
  • kosher saltPrzyprawy3 g
  • black pepperPrzyprawy2 g
  • onion powderPrzyprawy2 g
  • olive oilSpiżarnia45 ml
  • unsalted butterNabiał28 g
  • honeySpiżarnia85 g
  • lemon (sliced)Warzywa i owoce4 kawałki
  • garlic (minced)Warzywa i owoce4 kawałki
  • lemon juice (freshly squeezed)Warzywa i owoce20 ml
  • low-sodium soy sauceSpiżarnia10 ml
  • waterInne15 ml

na porcję

Wartości odżywcze

333kcal

Węglowodany
8 g
Białko
25 g
Tłuszcz
23 g
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Przybory

  • Miska
  • Blacha do pieczenia
  • Kratka do studzenia
  • Patelnia
  • Pędzelek kuchenny
  • Piekarnik

krok po kroku

Przygotowanie

  1. Make the seasoning paste

    • Combine the lemon pepper seasoning, garlic powder, smoked paprika, kosher salt, black pepper and onion powder in a small bowl.
    • Stir in the olive oil to form a paste.
    Krok 1

  2. Coat and marinate the chicken

    • Fully coat the thighs with the paste, spreading it underneath the skin to flavor the meat.
    • Transfer the chicken to a zip-top bag or a container with a lid.
    • Let the thighs marinate for at least 2 hours or up to overnight.
    Krok 2

  3. Preheat the oven and set up the pan

    • Preheat the oven to 215 °C.
    • Line a large baking pan with foil, set a baking rack in the pan and coat the rack with nonstick cooking spray.
    Krok 3

  4. Bake the chicken

    • Place the thighs on the rack skin side down and bake uncovered for 30 minutes.
    • Turn over the thighs and continue to bake for 20 to 25 minutes, until cooked through and the juices run clear.
    • The internal temperature should reach at least 75 °C.
    Krok 4

  5. Make the sauce

    • Melt the butter in a large skillet over medium-low heat.
    • Add the honey, lemon slices, garlic, lemon juice, soy sauce and water.
    • Bring to a simmer and cook, stirring periodically, until the sauce thickens.
    Krok 5

  6. Glaze and caramelize

    • Brush the sauce all over both sides of the chicken.
    • Bake for an additional 5 minutes, until the sauce has browned and turned sticky.
    Krok 6

  7. Rest and serve

    • Allow the thighs to cool for 3 to 5 minutes, then enjoy.
    Krok 7
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